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Natalie
- Rate N$458
- Response 1h
N$458/hr
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- Vinyasa Yoga
- Yoga Flow
200+ hr yoga teacher, mindfulness teacher, kids yoga teacher and childrens yoga therapy
- Vinyasa Yoga
- Yoga Flow
Lesson location
About Natalie
I am very passinate about teaching yoga to adults and essepically children. There are so many benefits to yoga, it helps us mentally as well as physically. For me, yoga makes me feel apart of something bigger, something that can really help me in life and in turn, others. Yoga has also helped me appreciate and love my body, I use to only see the things I didn’t like about myself and get caught up on that, but now I am grateful that my body can even do yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each week we will be working through yoga sequences that target different areas of the body and mind. Yoga helps improve your flexibity, build muscle strength, perfect your posture, protect your spine, relax your system and improve your balance. We will also be focusing on different mindful techniques learning to be fully present with whatever we are doing and concentrate on the now.
1 hr adults yoga classes
1 hr - 30 mins - childrens yoga classes
30 mins - 1 hr - mindfulness classes
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Rates
Rate
- N$458
Pack prices
- 5h: N$2290
- 10h: N$4580
online
- N$458/h
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