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Helen
- Rate N$1,095
- Response 1h
-
Students1
Number of students Helen has accompanied since arriving at Superprof
Number of students Helen has accompanied since arriving at Superprof
N$1,095/hr
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- yoga
- vinyasa yoga
- yoga flow
- yin yoga
200 hr yoga teacher with 5 years teaching experience. Specialises in pre/post op injuries and works with somatic healing with a holistic approach.
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
Lesson location
About Helen
I began my yoga journey after a severe broken leg and torn ACL. My mind and body were struggling to recover from the trauma and after one yoga class, I knew this was going to be a big part of my life. I hope that all my classes offer a sense of reconnection, a stronger and more flexible body and an ability to show up in life with greater ease.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- French
- English
All languages in which the lesson is available :
French
English
My lessons are 90 minutes long, combining hatha, yin and vinyasa yoga depending on what my student needs. I incorporate assisted touch to increase body awareness and understanding of each pose. The last 30 minutes consist of breath work and relaxation.
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Rates
Rate
- N$1,095
Pack prices
- 5h: N$5
- 10h: N$10
online
- N$1,095/h
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