1st lesson free
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Lauren
- Rate N$803
- Response 1h
-
Students1
Number of students Lauren has accompanied since arriving at Superprof
Number of students Lauren has accompanied since arriving at Superprof
N$803/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
200hr RYT specializing in trauma informed yoga, breath work, meditation, and so much more. Catering to every body and all levels from children to adults.
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
Lesson location
About Lauren
Small progress is better than no progress and each day you pour into yourself you become better and stronger. Often we may lack motivation but discipline is what drives us and having someone to hold you accountable for accomplishing your goals may be exactly what you need to reach those new heights. I will be that for you!
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
As a stay at home mom I understand that we may not think we always have the time to do what we love or what our body needs but I’m there to guide you and give you tools to help you on and off the mat. They goal is not to compare ourselves to others that may appear better than us but to become the best version of ourselves through breath work, meditation, and movement. Allow me to join you on your yoga journey as you learn more about the practice and yourself.
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Rates
Rate
- N$803
Pack prices
- 5h: N$4015
- 10h: N$8030
free lessons
The first free lesson with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$803/h
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