1st lesson free
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Tamara
- Rate N$385
- Response 1h
-
Students4
Number of students Tamara has accompanied since arriving at Superprof
Number of students Tamara has accompanied since arriving at Superprof
N$385/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
300 HR + YTT Spiritual Yoga Teacher: Yoga for the body, mind and spirit
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
Lesson location
About Tamara
Social Work Graduate & 300 HR + Certified Trauma-Informed and Feminine Yoga Teacher
I have been studying yoga, wellness and happiness for the last 10 years in many different forms, including counselling and therapy, yoga and mindfulness, travel and spiritual connection;
I love to get to know my students in depth to offer really personalized support and I have a ton of resources that I love to introduce to my students, in a really nurturing, grounding and inspirational way :)
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- French
- English
- Spanish
All languages in which the lesson is available :
French
English
Spanish
Are you ready to reconnect with your body, mind and spirit?
I offer personalized support based on your current practice and needs that includes not only yoga poses but also other tools and practices to build holistic health
What you'll experience
-Pranayama and Mindfulness practices to calm the mind
-Gentle and restorative flows to ease tension and stress
-Strength-based poses and practices to build inner confidence
Tools that we love to use
-Elemental & Chakra Connection (Air, Water, Fire, Earth)
-Aromatherapy, Aryuveda & Self-Care Exercises
-Self-Reflection & Awareness Tools (Tarot, Astrology, Journaling)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Tamara’s teaching style is calming and motivational, and she has a wonderful way of adapting the practice to fit individual needs, ensuring that everyone, regardless of experience level, feels comfortable and supported. One of my favourite memories from her class was when I finally managed to hold a pose that I'd struggled with for weeks. Tamara’s encouragement and clear guidance were key in helping me get there, and she celebrated my progress with genuine joy.
Tamara would be a fantastic teacher for anyone looking to begin or deepen their yoga practice. She brings a unique combination of knowledge, patience, and genuine passion for yoga that creates a nurturing and holistic learning environment. I wholeheartedly recommend her to the Superprof community—her classes are not only about learning yoga but also about feeling more balanced and empowered in everyday life.View more recommendations
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Rates
Rate
- N$385
Pack prices
- 5h: N$1925
- 10h: N$3850
free lessons
The first free lesson with Tamara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$385/h
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