The profile of Sophia and their contact details have been verified by our experts
Sophia
- Rate N$543
- Response 1h
N$543/hr
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- yoga
370hrs Trained Yoga teacher in various styles, but mainly teaching Hatha Yoga and breathwork to reduce daily stress levels, and improve mental health.
- yoga
Lesson location
About Sophia
I have been teaching Yoga for 6 years already, and love watching people progress through their Yoga journey over time. I want to teach a few more classes weekly, so what better way to do it than online?! I have taught 1-2-1’s for years also, including teaching Yoga throughout pregnancies. Each and every class will be tailored to you and your needs/goals, to make sure each class brings you the most benefit!
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
There are so benefits to a private Yoga class. To name a few, you have a personalised class tailored to your needs/goals, whether they be anxiety/stress reduction, or flexibility/injury recovery etc. I will work with you towards achieving your goals and helping you improve your health in mind, body and spirit.
You will be in a safe space to ask any questions about the practice with me, without feeling on the spot.
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Rates
Rate
- N$543
Pack prices
- 5h: N$2715
- 10h: N$5430
online
- N$543/h
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