The profile of Vanshika and their contact details have been verified by our experts
Vanshika
- Rate N$105
- Response 1h
N$105/hr
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- yoga
- vinyasa yoga
- yoga flow
500 hours trained yoga teacher trained in yoga therapy and helping people with ailments
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Vanshika
I am 500 hours trained yoga and meditation instructor. I have done my training from Dharamshala in Himalayas from Himalayan Iyengar yoga centre and 200 hours certification from Pranayama school of yoga in Delhi. I have over 1500 hours of teach experience and have trained over 100 individuals over the last 3 years.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The classes are a combination of warm-up/joint mobility, pranayama, asanas and relaxation. The practice is both dynamic and grounding helping the mind and body to de-stress through the connection with the breath. The physical benefits are gaining strength and flexibility while allowing the mind to relax.
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Rates
Rate
- N$105
Pack prices
- 5h: N$525
- 10h: N$1050
online
- N$105/h
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