1st lesson free
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Kathryn
- Rate N$649
- Response 1h
N$649/hr
Contact
1st lesson free
- Personal Coaching
PT and qualified coach with a background in competitive sport here to help improve fitness, strength, weight loss and help you feel great.
- Personal Coaching
Lesson location
About Kathryn
Professionally with a background in corporate business, I realised my true passion to help my teams and other people feel better about themselves, physically and mentally. I formally trained a few years ago in personal training, mindset and wellbeing coaching, which is now where I dedicate my time professionally. Although I have a background in competitive sport and have always trained to keep myself fit, I've also had times where I struggled to keep on form and I'm aware of the challenges, fitting in life and other priorities can present. I can help in different ways to overcome those challenges and make fitness more enjoyable, so it works for you. I love seeing the results that my clients have had, in a variety of ways, I'd love to see how I can help you.
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About the lesson
- Beginner
- Intermediate
- Advance
levels :
Beginner
Intermediate
Advance
- English
All languages in which the lesson is available :
English
Following an introduction session to get to know you and your aims, I can deliver training at your home, outdoors or online. Adaptable to any level of experience and using a variety of techniques to keep you motivated and achieve sustainable progression. With check-ins on nutrition, activity and lifestyle outside of our sessions to review other ways to complement your progress.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Training with Kathryn over the last few months has helped me to achieve all of my goals! She's helped me to find time for myself again and I now feel really motivated to exercise and adopt a healthier lifestyle. I’ve regained my fitness, have more energy and am stronger than I’ve ever been. been friendly, motivating and supportive. She adapts the sessions to what works for you, keeps it interesting and gives complete dedication to helping you achieve your goals.
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Rates
Rate
- N$649
Pack prices
- 5h: N$3245
- 10h: N$6490
free lessons
The first free lesson with Kathryn will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$649/h
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