Nozuko -  - Midrand
1st lesson free
Nozuko -  - Midrand

Nozuko's profile, diploma and contact details have been verified by our experts

Nozuko

  • Rate N$325
  • Response 1h
Nozuko -  - Midrand
  • 5 (1 review)

N$325/hr

1st lesson free

Contact

1st lesson free

1st lesson free

Authentic Ashtanga Yoga Therapist | Build Strength, Discipline & Inner Focus Through Practice and breathing exercises

Lesson location

    • Online

About Nozuko

I teach Ashtanga Yoga because it changed the way I experience my body, my mind, and my life. This practice teaches discipline without force, strength without aggression, and focus without rigidity. I’ve seen how consistent Ashtanga practice helps people feel stronger, calmer, more grounded, and more connected to themselves. Teaching allows me to support students who want more than surface-level movement — students who want depth, structure, and transformation. Guiding someone as they build confidence on the mat and carry that clarity into daily life is deeply meaningful to me. Ashtanga is not about perfection — it’s about showing up, breathing, and practicing with honesty. I’m here to guide you through that journey.

MY TEACHING METHODOLOGY

My teaching is grounded in traditional Ashtanga principles, adapted thoughtfully for modern bodies. You can expect: Breath-led movement (ujjayi + vinyasa) Clear, calm verbal cues Progressive sequencing based on your level Emphasis on alignment & injury prevention A supportive, non-judgmental environment Encouragement of consistency over intensity Each lesson is personalized — we move at your pace, while respecting the integrity of the practice.

WHO MY CLASSES ARE FOR

My Ashtanga Yoga lessons are ideal for: Complete beginners wanting to learn Ashtanga correctly Yogis seeking structure and discipline Students tired of random flows and wanting depth People looking to build strength & flexibility safely Busy individuals wanting a focused, powerful practice Anyone interested in mindfulness through movement No flexibility or prior yoga experience is required — just willingness to practice.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Specialised Ashtanga Yoga instruction for beginners and dedicated practitioners. Breath-led, structured, and personalised guidance to build strength, flexibility, and consistency.

Awaken Strength, Discipline & Flow Through Authentic Ashtanga Yoga

Hi, I’m Nozuko, an Ashtanga Yoga tutor dedicated to teaching this powerful, traditional practice in a way that is safe, structured, and deeply transformative.

Ashtanga Yoga is more than exercise — it is a methodical system that builds physical strength, flexibility, mental clarity, and self-discipline through consistent practice. I specialise exclusively in Ashtanga Yoga, guiding students step by step so they can develop a strong, sustainable personal practice.

Whether you are brand new to yoga or returning with experience, I help you move with awareness, breathe with intention, and progress with confidence.

Ashtanga Yoga (Primary Series – Yoga Chikitsa)
Sun Salutations A & B
Standing and seated postures
Vinyasa, ujjayi breath & drishti
Safe alignment & injury awareness
Building heat, strength & flexibility
Developing a consistent self-practice

Classes are adapted to your level while remaining true to the traditional Ashtanga method.

WHAT YOU’LL GAIN FROM PRACTICE

Increased strength & flexibility
Better posture & body awareness
Improved focus & emotional balance
Greater discipline & consistency
A deeper connection to breath and movement

Your Ashtanga journey starts with one step — and one breath.
Send me a message today to begin building a strong, grounded, and consistent practice that supports your body and your life.

Your mat is waiting.

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Rates

Rate

  • N$325

Pack prices

  • 5h: N$1,626
  • 10h: N$3,251

online

  • N$325/h

free lessons

The first free lesson with Nozuko will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

My rates reflect specialised, one-on-one Ashtanga Yoga instruction. Unlike general yoga classes, these sessions are personalised, alignment-focused, and adapted specifically to your body and goals.

You’re investing in:

Authentic Ashtanga guidance
Safe progression & personalised feedback
A structured system with long-term benefits
A sustainable practice you can continue independently
This is high-value, focused instruction designed to support real transformation.

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