Shailja's email address and phone number have been validated.
Shailja
- Rate N$203
- Response 1h
N$203/hr
See yoga tutors
Unfortunately, this tutor is unavailable
- yoga
- vinyasa yoga
- yoga flow
AYUSH Certified Yoga Teacher offering Yoga Flow, Yoga Nidra, Pranayama and Satvik Diet guidance for stress relief, better sleep and holistic well-being (beginners welcome)
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Shailja
My yoga journey began in 2019 after an ankle surgery that required six months of bed rest and rehabilitation. During recovery, I was introduced to movement and breathwork through guided sessions, which gradually became an essential part of my healing process.
What started as short daily practices soon turned into a deeper commitment, exploring different styles and building consistency over time. In 2025, I took a career break to pursue yoga more seriously and completed my 200-hour teacher training from The Yoga Institute. I am also certified as a Yoga Protocol Instructor by the Ministry of AYUSH.
Since then, I have been working with clients across online and offline formats, including both 1–1 and group sessions, with a focus on personalized, need-based teaching.
Alongside teaching, I follow a satvik lifestyle and share my journey through travel and wellness content. My approach to yoga is simple—making it accessible, consistent, and supportive for everyday life
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I combine Hatha and Vinyasa-based yoga flow with breathwork (pranayama) and guided relaxation (Yoga Nidra). My style is:
Beginner-friendly and adaptable to all body types
Focused on alignment, breath awareness, and slow progression
Rooted in creating body awareness and mental clarity, not just postures
I observe each student’s needs and guide them with simple, clear cues so they feel comfortable and confident in their practice.
Usual Structure of a Class
Each session is designed to feel complete and balanced:
Centering & breath awareness (5 mins)
Gentle warm-up / joint movements (5–10 mins)
Yoga flow (Hatha/Vinyasa-based) (15–25 mins)
Pranayama (breathing techniques) (5–10 mins)
Yoga Nidra / relaxation (5–10 mins)
I also share small lifestyle suggestions like satvik diet guidance when relevant, to support overall well-being.
Who My Classes Are For
My sessions are ideal for:
Beginners starting their yoga journey
Working professionals dealing with stress or fatigue
Individuals looking to improve flexibility, sleep, and mental calmness
Anyone seeking a gentle yet effective mind–body routine
See more
Rates
Rate
- N$203
Pack prices
- 5h: N$1015
- 10h: N$2030
online
- N$203/h
Similar yoga teachers in Noida
Isabela
London, United Kingdom & Online
- N$980/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- N$403/hr
Meera
Toronto, Canada & Online
- N$522/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- N$806/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- N$169/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- N$321/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- N$101/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- N$203/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- N$254/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- N$775/hr
- 1st lesson free
Vasudha
Paris, France & Online
- N$1,489/hr
Bhagwati
Mumbai, India & Online
- N$118/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- N$169/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- N$512/hr
Vishuddhi
Gopanpalle, India & Online
- N$169/hr
Romina Alexia
Colegiales, Argentina & Online
- N$427/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- N$855/hr
Ilaria
Roma, Italy & Online
- N$745/hr
Jenny
Clevedon, United Kingdom & Online
- N$653/hr
Lola
Alacant, Spain & Online
- N$372/hr
-
See yoga tutors
