1st lesson free
Lauren's email address and phone number have been validated.
Lauren
- Rate N$318
- Response 8h
-
Students3
Number of students Lauren has accompanied since arriving at Superprof
Number of students Lauren has accompanied since arriving at Superprof
N$318/hr
Contact
1st lesson free
- Yoga
Beginner Yoga and Movement for Deskworkers Do you sit all day at work? I've worked with many Deskworkers over the years as a Massage Therapist, and I want to use my knowledge about the body to help
- Yoga
Lesson location
About Lauren
As a Licenced Massage Therapist of over 10 years, and a mom of three for five years, I am an expert in managing stress and pain. I will teach you the skills that I use every day to manage my own chronic pain, and we will work on finding ways to help you use your body more effectively in your day to day
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
We will discuss movement and postural modifications that you can make to accommodate your body as you move through and beyond. We will emphasize pain management, maximizing healthy range of motion, and finding ways to integrate healthy movement into your busy life!
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Rates
Rate
- N$318
Pack prices
- 5h: N$1,588
- 10h: N$3,176
free lessons
The first free lesson with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$318/h
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