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Karina
- Rate N$259
- Response 1h
N$259/hr
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- personal training
- fitness
- bodybuilding
- postnatal gym
- prenatal gym
Bilingual English/Russian Personal Fitness Trainer who will help you get the body of your dreams without cruel restrictions, using a personalized approach and health care.
- personal training
- fitness
- bodybuilding
- postnatal gym
- prenatal gym
Lesson location
About Karina
3 workout options: 1) Online workouts by video call at home, with minimal equipment (water bottles, fitness resistance bands), or in the gym. 2) Personal guidance for two weeks or a month: I make a training program for the gym or at home, adjust nutrition, any questions can be addressed at any time 24/7. (Determine the goal, based on the situation and the goal I make workouts, send video and detailed descriptions of the performance of all exercises), adjustments on video (after each workout waiting for video-report of performance), reports on form and nutrition, monitoring the dynamics of the process. Workouts can be done at any time convenient for you. 3) nutrition management (month): keeping a food diary, adjusting the diet based on your preferences, monitoring the dynamics of results.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
- Russian
All languages in which the lesson is available :
English
Russian
I have a higher pedagogical education, Certified personal fitness trainer (certificate of the Siberian Academy of Fitness, Bodybuilding and Sports), Nutritional Coach. 8 years was engaged in choreography and there is 1 junior category in basketball. I have been involved in fitness since childhood. I am constantly studying and developing in the field of fitness, sports and nutrition. I have 8 years of personal training experience, 5 years of coaching experience. I make individual training programs taking into account your wishes, peculiarities and other things. I will help you to lose weight without any diets, get rid of discomfort in the back/shoulders/knees, improve fitness, improve flexibility, sit on the twine. I can be trusted. If all recommendations are followed, the result is guaranteed.
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Rates
Rate
- N$259
Pack prices
- 5h: N$1295
- 10h: N$2590
online
- N$259/h
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