1^st lesson free

Dr Sapna

Rate N$105
Response 1h

N$105/hr

1^st lesson free

Yoga
Yoga Flow

BNYS Doctor and MD Yoga Scholar teaches personalised online Yoga, Pranayama and Meditation.

Yoga
Yoga Flow

Lesson location

- Online

About Dr Sapna

I am Dr. Sapna Somawat, a BNYS doctor and MD Yoga scholar with a strong interest in holistic health and wellness. I believe yoga is not just exercise but a way to improve physical, mental and emotional well-being. My approach is gentle, personalized and practical, with a focus on helping students build a consistent yoga practice. I teach Yoga, Pranayama and Meditation in a simple and supportive way, adapting sessions according to each student’s level, comfort and goals.

About the lesson

I offer personalized online Yoga, Pranayama and Meditation sessions for beginners and all levels. As a BNYS doctor and MD Yoga scholar, I focus on safe, practical and holistic practices tailored to each student’s needs and goals. Sessions may include asanas, breathing practices, relaxation and meditation, with guidance on developing a consistent and sustainable yoga routine. Classes are conducted live online in a comfortable, supportive and easy-to-follow manner.

Rates

Rate

N$105

Pack prices

5h: N$525
10h: N$1050

free lessons

The first free lesson with Dr Sapna will allow you to get to know each other and clearly specify your needs for your next lessons.

online

N$105/h

BNYS Doctor and MD Yoga Scholar teaches personalised online Yoga, Pranayama and Meditation.

Lesson location

About Dr Sapna

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Lesson location

About Dr Sapna

About the lesson

Rates

Rate

Pack prices

free lessons

online

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