One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first strenghthening lesson.
Nastya
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first strenghthening lesson.
- Rate N$657
- Response 1h
-
Students50+
Number of students Nastya has accompanied since arriving at Superprof
Number of students Nastya has accompanied since arriving at Superprof
N$657/hr
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- strenghthening
BOOTY WORKOUTS TO SCULPT YOUR BUTT THIS SUMMER! Summer Glutes course! For those who want to pump up their beautiful buttocks and be irresistible in a swimming costume!
- strenghthening
Lesson location
- Online
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first strenghthening lesson.
About Nastya
I am working as a sports coach and pole dance coach in Russia for four years. I am the winner of several Russian competitions. I have 17 years of dance experience and considerable experience in muscle training and stretching. Currently I am dedicated to aerial gymnastics, dance and sports training.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
- Spanish
- Russian
All languages in which the lesson is available :
English
Spanish
Russian
I AM LOOKING FOR 4 GIRLS and more FOR A ONLINE COURSE "BOOTY FOR THE SUMMER"
If YOU and your female friends, as well as girls from other cities and COUNTRIES, want to improve your physical fitness and be IRRESIBLE this summer, then this course is FOR YOU. Write to me to ask questions.
I want to create a COMMUNITY where we can communicate and share information, our results. This way we can motivate each other to exercise!
This will be a 4-WEEK course aimed at working on the buttocks.
I guarantee results after completing the course. You can take before and after photos. After the course you can continue to do the exercises on your own.
At the centre of my lessons is YOU!
๐๐ก๐๐ญ'๐ฌ ๐ข๐ง ๐ฌ๐ญ๐จ๐ซ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ?
- ๐ ๐ฐ๐๐๐ค๐ฌ, ๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐ ๐ ๐ฅ๐ฎ๐ญ๐๐ฎ๐ฌ ๐ฆ๐๐ฑ๐ข๐ฆ๐ฎ๐ฌ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ง๐ ๐ฆ๐จ๐ซ๐.
- ๐ก๐จ๐ฆ๐๐ฐ๐จ๐ซ๐ค ๐๐ฌ๐ฌ๐ข๐ ๐ง๐ฆ๐๐ง๐ญ๐ฌ
- ๐ฎ๐ฌ๐๐๐ฎ๐ฅ ๐ข๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐๐จ๐ฎ๐ญ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฐ๐จ๐ซ๐ค
- ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐ฏ๐ข๐๐
- ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐ฌ๐๐ญ๐ฌ ๐จ๐ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฎ๐ญ๐ญ๐จ๐๐ค๐ฌ
- ๐ฌ๐ญ๐ซ๐๐ญ๐๐ก๐ข๐ง๐ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ
Before we start training, we need to be clear about our goals and motivation so that we don't quit halfway through. I don't know the objectives of each of you, but I want to motivate you to exercise regularly and have fun, both in the process of training and in watching the results.
Objective: learn to feel your body without weights (this is the foundation), learn to squeeze your glutes without weights, feel your muscles, establish a mind-body-muscle connection.
Course price for one person: $96
Course consists of 8 training sessions
My Instagram is @baila_say
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Nastya.
5 (7 reviews)
Perfect! She did a great job of explaining what muscles to use when performing a particular trick
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Anastasia is an excellent and versatile teacher. I can see your level of professionalism and ability to work with children.
I take drawing lessons for my 9 year old daughter. She really enjoys it. I have noticed that she has become more interested in art and handicrafts!I'm happy I met you! In my gymnastics class, Anastasia noticed that my back had an irregular curve and advised me to see a doctor. I took her advice. Turns out I had a pinched spine! Now I have no problems. Now I'm continuing to train with you and I'm working out at home according to your recommendations! I'm really happy and now I'm getting extra massage.
I like practising Russian with you. We have improved my pronunciation. You showed patience and a willingness to help. Thank you very much.
I apologise for having to remind myself to write a review..Sorry for the long backlash. I would like to express my gratitude. You are a worthy teacher. I want to continue working with you :)
Thank you! I can feel the improvement in my body. I am in a great mood now. I have almost learned how to do a handstand.
Thank you for your lessons! I do gymnastics with Anastasia. Now my daughters do too. We are happy to cooperate with you.
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Rates
Rate
- N$657
Pack prices
- 5h: N$3,284
- 10h: N$6,568
online
- N$657/h
Nastya's Video
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