Nastya

5 (7 reviews)

Rate N$658
Response 1h
Students
Number of students Nastya has accompanied since arriving at Superprof
50+
Number of students Nastya has accompanied since arriving at Superprof

5 (7 reviews)

N$658/hr

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Strenghthening

BOOTY WORKOUTS TO SCULPT YOUR BUTT THIS SUMMER! Summer Glutes course! For those who want to pump up their beautiful buttocks and be irresistible in a swimming costume!

Strenghthening

Lesson location

- Online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first Strenghthening lesson.

About Nastya

I am working as a sports coach and pole dance coach in Russia for four years. I am the winner of several Russian competitions. I have 17 years of dance experience and considerable experience in muscle training and stretching. Currently I am dedicated to aerial gymnastics, dance and sports training.

About the lesson

I AM LOOKING FOR 4 GIRLS and more FOR A ONLINE COURSE "BOOTY FOR THE SUMMER"

If YOU and your female friends, as well as girls from other cities and COUNTRIES, want to improve your physical fitness and be IRRESIBLE this summer, then this course is FOR YOU. Write to me to ask questions.

I want to create a COMMUNITY where we can communicate and share information, our results. This way we can motivate each other to exercise!

This will be a 4-WEEK course aimed at working on the buttocks.
I guarantee results after completing the course. You can take before and after photos. After the course you can continue to do the exercises on your own.

At the centre of my lessons is YOU!

𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮?
- 𝟒 𝐰𝐞𝐞𝐤𝐬, 𝟖 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 𝐠𝐥𝐮𝐭𝐞𝐮𝐬 𝐦𝐚𝐱𝐢𝐦𝐮𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
- 𝐡𝐨𝐦𝐞𝐰𝐨𝐫𝐤 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬
- 𝐮𝐬𝐞𝐟𝐮𝐥 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐨𝐫𝐤
- 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞
- 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐞𝐭𝐬 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐮𝐭𝐭𝐨𝐜𝐤𝐬
- 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬

Before we start training, we need to be clear about our goals and motivation so that we don't quit halfway through. I don't know the objectives of each of you, but I want to motivate you to exercise regularly and have fun, both in the process of training and in watching the results.

Objective: learn to feel your body without weights (this is the foundation), learn to squeeze your glutes without weights, feel your muscles, establish a mind-body-muscle connection.

Course price for one person: $96
Course consists of 8 training sessions

My Instagram is @baila_say

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Nastya.

5 (7 reviews)

L

Lauren
- 5
Perfect! She did a great job of explaining what muscles to use when performing a particular trick
Read more Read more

L

Lauren

Perfect! She did a great job of explaining what muscles to use when performing a particular trick
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Robert

Anastasia is an excellent and versatile teacher. I can see your level of professionalism and ability to work with children.
I take drawing lessons for my 9 year old daughter. She really enjoys it. I have noticed that she has become more interested in art and handicrafts!
Read more

R
Robert
Anastasia is an excellent and versatile teacher. I can see your level of professionalism and ability to work with children.
I take drawing lessons for my 9 year old daughter. She really enjoys it. I have noticed that she has become more interested in art and handicrafts!
M

Mia

I'm happy I met you! In my gymnastics class, Anastasia noticed that my back had an irregular curve and advised me to see a doctor. I took her advice. Turns out I had a pinched spine! Now I have no problems. Now I'm continuing to train with you and I'm working out at home according to your recommendations! I'm really happy and now I'm getting extra massage.
Read more

M
Mia
I'm happy I met you! In my gymnastics class, Anastasia noticed that my back had an irregular curve and advised me to see a doctor. I took her advice. Turns out I had a pinched spine! Now I have no problems. Now I'm continuing to train with you and I'm working out at home according to your recommendations! I'm really happy and now I'm getting extra massage.
Zhess

I like practising Russian with you. We have improved my pronunciation. You showed patience and a willingness to help. Thank you very much.
I apologise for having to remind myself to write a review..
Read more

Z
Zhess
I like practising Russian with you. We have improved my pronunciation. You showed patience and a willingness to help. Thank you very much.
I apologise for having to remind myself to write a review..
Marielle

Sorry for the long backlash. I would like to express my gratitude. You are a worthy teacher. I want to continue working with you :)
Read more

M
Marielle
Sorry for the long backlash. I would like to express my gratitude. You are a worthy teacher. I want to continue working with you :)
Lesly

Thank you! I can feel the improvement in my body. I am in a great mood now. I have almost learned how to do a handstand.
Read more

L
Lesly
Thank you! I can feel the improvement in my body. I am in a great mood now. I have almost learned how to do a handstand.
Anita

Thank you for your lessons! I do gymnastics with Anastasia. Now my daughters do too. We are happy to cooperate with you.
Read more

A
Anita
Thank you for your lessons! I do gymnastics with Anastasia. Now my daughters do too. We are happy to cooperate with you.
View more recommendations

BOOTY WORKOUTS TO SCULPT YOUR BUTT THIS SUMMER! Summer Glutes course! For those who want to pump up their beautiful buttocks and be irresistible in a swimming costume!

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Ambassador

About Nastya

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online

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BOOTY WORKOUTS TO SCULPT YOUR BUTT THIS SUMMER! Summer Glutes course! For those who want to pump up their beautiful buttocks and be irresistible in a swimming costume!

Lesson location

Ambassador

About Nastya

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

online

Nastya's Video

Similar Strenghthening teachers in Los Angeles

Certified nutrition & fitness specialist. gain muscle and lose fat with my advanced fitness programs

Track and oral interview training for pomem, gendarmerie, msu and besyo interviews

Over 12 years of experience in gymnastics instruction for both adults and children, i am well-equipped to facilitate the achievement of your skills, whether you are a beginner or a squad-level athlete

Kids sports and fitness activities and adult sports training, wushu, martial arts, kick-boxing, self-defense, taekwondo ,running skills, strength and conditioning, agility ,hurdles, jumping, flexibili

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Level 3 british gymnastics private coach (rhythmic gymnastics/flexibility/stretching//ballet/conditioning from a world class champion for children and adults

I've been doing bodybuilding for 4 years, i'll be a trainer soon (preparing for the exam) personal training...

Weightlifting & strength training program and take your fitness to the next level! perfect for all skill levels, our program combines expert guidance, proven techniques, and personalized plans to help

Personalized nutrition and training programs for your unique needs given by a bodybuilder

Promotion of training as a couple or group with the best advice on training and nutrition

Pilates & yoga 'private' sessions offered online 20 years of teaching experience. pilates basi style

Let me set your body up for success. i'll guide you through movements that align with the principles of pilates, helping you connect with your body and achieve your goals.

Learn movement from an internationaltechnical director of parkour, in person or virtual.

Passionate trainer that wants to help you reach your fitness goal in los angeles.

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