1st lesson free
Sony's profile, diploma and contact details have been verified by our experts
Sony
- Rate N$305
- Response 1h
N$305/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
Calisthenics Coach For Busy Professionals. I create workouts that fit your schedule
- Personal Training
- Fitness
- Bodybuilding
Lesson location
About Sony
Hi, I’m Sony. I train busy professionals through bodyweight exercises and also teach them calisthenics static skills. I want to train people who are busy due to their office work and can't commit to a gym. If you also find it hard to train and have very little time in hands, I can design a workout program for you that fits your lifestyle.
Here's a little about my experience - I have lifted free weight for 7+ years and switched to Calisthenics in March 2025.
What You Will Master:
Fundamentals: Push-ups, Pull-ups, Dips, Rows, and Squats.
Static Skills: L-Sits, Elbow Levers, Crow Pose variations, and more.
Let’s Get Started.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I start with knowing your goals, assess your current fitness level and basic mobility, and design workout programs that fit your schedule. To start, all you need is a pullupbar and a yoga mat. I provide live online coaching via Google Meet. Workout sessions can be 3 to 4 per week, depending on your schedule. So whether you have 10, 20, 30 or 60 minutes, you can get trained with me.
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Rates
Rate
- N$305
Pack prices
- 5h: N$1,525
- 10h: N$3,050
free lessons
The first free lesson with Sony will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$305/h
Details
1:1 Online Coaching: $250 Per Month
Form Correction Coaching: $120 Per Month
Couples Coaching: $450 Per Month
Sony's Video
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