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Shivani
- Rate N$323
- Response 16h
-
Students1
Number of students Shivani has accompanied since arriving at Superprof
Number of students Shivani has accompanied since arriving at Superprof
N$323/hr
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- fitness
- aerobics
- zumba
- body combat
Certified Fitness & Dance Aerobics Trainer | Fun, Energetic Workouts to Get You Fit!
- fitness
- aerobics
- zumba
- body combat
Lesson location
About Shivani
Fitness isn’t just about exercise, it’s about feeling strong, confident, and energized. As a certified fitness and dance aerobics trainer, I create workouts that are fun, effective, and sustainable. My goal is to help you enjoy movement, stay consistent, and achieve lasting results. Let’s make fitness a lifestyle together!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a fitness and dance aerobics trainer, my teaching approach is all about making workouts fun, engaging, and results-driven. I believe that fitness should never feel like a chore, so I incorporate rhythmic movements, energetic music, and dynamic exercises to keep my students motivated.
Teaching Techniques & Methods:
> I use a blend of dance aerobics, functional training, and bodyweight exercises to ensure a full-body workout. My sessions focus on improving flexibility, stamina, and strength, while also making sure that each move is safe and effective.
Class Structure:
> Warm-up (10 mins) – Light cardio and stretching to prepare the body.
> Main Workout (30-40 mins) – A mix of dance routines, high-intensity exercises, and strength training.
> Cool-down & Relaxation (10 mins) – Stretching and breathing exercises to improve recovery.
What Makes Me Different?
> My sessions are personalized based on your fitness level and goals.
> I focus on correct posture and injury prevention to ensure safe training.
> I make fitness enjoyable and sustainable, so you stay consistent.
Who Can Join?
> My classes are perfect for adults of all fitness levels, whether you're a beginner looking to get started or someone who wants to add fun and energy to their routine.
Let’s get moving and make fitness a lifestyle!
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Rates
Rate
- N$323
Pack prices
- 5h: N$1615
- 10h: N$3230
online
- N$323/h
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