Perez

Rate N$438
Response 1h

N$438/hr

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Personal Training
Fitness
Bodybuilding
Body Combat

Certified Fitness Trainer, Bodybuilder & Martial Arts Instructor with 2 world titles, specialised in Muscle Building/ Hypertophy. Ab exercise master. Detailed exercise methods & Great at creating HIIT

Personal Training
Fitness
Bodybuilding
Body Combat

Lesson location

- Online

About Perez

I am a Certified Fitness Trainer with the ability to demonstrate, motivate and assist more than just delegating and showing off. I am all about YOUR PROGRESS.

I am a world champion in sparring and traditional weapons as well as PanAmerican champ in Kata. Therefore I can also teach kickboxing and martial Arts basics. An instructor and black belt since the year 2005 holding a 2nd degree.

I train both men and women and make everyone feel comfortable, while personalising workouts to their ability and standards. Not everyone is the same ans I get this. Motivational yet reasonable.

About the lesson

For Muscle Building/Hypertophy - I target each head of every muscle and strategise personalised splits, sticking to precise bodybuilding principles re: sets, reps, time and progressive overload.

For weightloss, High Intensity Interval Training Methods, fun and exciting!

For Abs, expect unique variations to target upper, lower and obliques!

Certified Fitness Trainer, Bodybuilder & Martial Arts Instructor with 2 world titles, specialised in Muscle Building/ Hypertophy. Ab exercise master. Detailed exercise methods & Great at creating HIIT

Lesson location

About Perez

About the lesson

Rates

Rate

Pack prices

online

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Lesson location

About Perez

About the lesson

Rates

Rate

Pack prices

online

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