1st lesson free
Willow's profile, diploma and contact details have been verified by our experts
Willow
- Rate N$730
- Response 4h
-
Students7
Number of students Willow has accompanied since arriving at Superprof
Number of students Willow has accompanied since arriving at Superprof
N$730/hr
Contact
1st lesson free
- fitness
- bodybuilding
- postnatal gym
- prenatal gym
Certified NASM CPT: Transformative Personal Training tailored to you, proven results, and unparalleled support
- fitness
- bodybuilding
- postnatal gym
- prenatal gym
Lesson location
Recommended
Willow is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Willow
Certified as a Personal Trainer (NASM CPT) and Corrective Exercise Specialist (NASM CES), I offer a professional and personalized approach. Legitimacy, expertise, and commitment define my training sessions. Let's achieve your goals together, ensuring confidence and success in your fitness endeavors.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
As a Personal Trainer, my teaching approach prioritizes personalized fitness journeys. I employ a combination of goal-oriented techniques, incorporating strength training, cardio, and flexibility exercises tailored to individual needs.
A typical lesson plan involves a comprehensive fitness assessment, goal setting, and a progressive workout program. I emphasize proper form, motivation, and nutritional guidance throughout the training sessions.
One of my greatest passions is creating personalized training programs designed to enhance well-being, balance, and confidence for seniors and individuals with disabilities.
What sets me apart is my commitment to fostering a supportive and empowering environment. I adapt my methods to accommodate various ages, fitness levels and specific goals, whether it's weight loss, muscle gain, or overall well-being. My lessons cater to individuals seeking effective and sustainable fitness solutions.
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Rates
Rate
- N$730
Pack prices
- 5h: N$3,650
- 10h: N$7,299
Travel
- + N$15
free lessons
The first free lesson with Willow will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$730/h
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