1^st lesson free

Jay

5 (3 reviews)

Rate N$173
Response 19h
Students
Number of students Jay has accompanied since arriving at Superprof
4
Number of students Jay has accompanied since arriving at Superprof

5 (3 reviews)

N$173/hr

1^st lesson free

Personal Training
Fitness
Bodybuilding
Muscle Strengthening

As a certified nutritionist, medical student and national powerlifting gold medalist, I create personalized, science-based programs to efficiently maximize hypertrophy, strength, and performance, comb

Personal Training
Fitness
Bodybuilding
Muscle Strengthening

Lesson location

- Online

About Jay

I am Jay, a National Powerlifting Gold Medalist, certified nutritionist, and medical student. My journey from being underweight, to gaining fat the wrong way, and recovering from injuries has given me a deep, personal understanding of what it takes to transform your body safely and effectively. I use this firsthand experience, combined with my extensive knowledge of human anatomy, physiology, and nutrition, to create personalized, science-based programs for my clients. My mission is to help you achieve your peak physical potential without the guesswork—just proven, evidence-based methods for maximizing hypertrophy, strength, and performance.

About the lesson

I’m Jay — a National Powerlifting Gold Medalist, Certified Nutritionist, and medical student, dedicated to helping clients reach peak physical potential through science-based training and nutrition.

My journey hasn’t been easy, and that’s what makes me relatable:
• I’ve been extremely thin and weak.
• I bulked the wrong way and became very fat.
• I battled injuries as a professional table tennis player and lifter.
• I rebuilt myself into a strong, lean, high-performing athlete through evidence-based methods.

Now, I help others do the same.

What you’ll get with my coaching:
• Personalized Programs: Training and diet tailored to your body, goals, and lifestyle.
• Science-Based Hypertrophy & Strength: Methods that maximize growth, performance, and efficiency.
• Full Support: Weekly video check-ins + 24/7 WhatsApp accountability.
• Expert Guidance: Backed by medical knowledge, nutrition certification, and elite sports experience.

My mission: To help you transform your body and performance in the smartest, safest, and most effective way possible — no guesswork, only results.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Aastha

Jay has been an incredible support in my fitness journey. He brings a positive energy to every session which helped me stay motivated and consistent. I have never felt judged, only encouraged to push my limits in a healthy way. He’s truly the best mentor I’ve had, and I trust no one more than him to guide me on my fitness journey.
Read more

A
Aastha
Jay has been an incredible support in my fitness journey. He brings a positive energy to every session which helped me stay motivated and consistent. I have never felt judged, only encouraged to push my limits in a healthy way. He’s truly the best mentor I’ve had, and I trust no one more than him to guide me on my fitness journey.
S

Samay

Jay is the best online bodybuilding trainer i could get to transform my body he helped me build muscle naturally and in the most efficient way. His science based bodybuilding programs are really good. He understands ones needs and make a workout plan that is best suited for you!
Read more

S
Samay
Jay is the best online bodybuilding trainer i could get to transform my body he helped me build muscle naturally and in the most efficient way. His science based bodybuilding programs are really good. He understands ones needs and make a workout plan that is best suited for you!
J

Jay

I have been training under him for the last 1 year or so and it the progress been absolutely insane. I have put on so much muscle mass due to his programming
Read more

J
Jay
I have been training under him for the last 1 year or so and it the progress been absolutely insane. I have put on so much muscle mass due to his programming
View more recommendations

Rates

Rate

N$173

Pack prices

5h: N$865
10h: N$1730

free lessons

The first free lesson with Jay will allow you to get to know each other and clearly specify your needs for your next lessons.

online

N$173/h

As a certified nutritionist, medical student and national powerlifting gold medalist, I create personalized, science-based programs to efficiently maximize hypertrophy, strength, and performance, comb

Lesson location

Recommended

About Jay

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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