1st lesson free
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- Rate N$118
- Response 1h
N$118/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Aerobics
- Postnatal Gym
- Prenatal Gym
I'm a certified online personal trainer helping busy people get stronger, leaner, and pain-free — without spending hours in the gym. Custom workout plans, nutrition guidance, and daily accountability,
- Personal Training
- Fitness
- Aerobics
- Postnatal Gym
- Prenatal Gym
Lesson location
About
I started my career as a nurse, where I learned the importance of safe, evidence-based care. Today I use that same approach in fitness. I don't give generic workouts — I create programs based on your medical history, mobility, and goals, especially for special populations.
• Antenatal & Postnatal Fitness
• Frozen Shoulder & Shoulder Rehab
• Knee Strengthening & Injury Prevention
• General Fat Loss / Strength Training
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I conduct personalized online training via Zoom/Meet. You get custom workout and diet plans, live form correction, recorded demos, daily progress tracking, and weekly check-ins to ensure consistent results from home with full support and accountability throughout your journey always.
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Rates
Rate
- N$118
Pack prices
- 5h: N$590
- 10h: N$1180
free lessons
The first free lesson with will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$118/h
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