TANYA
- Rate N$464
- Response 1h
N$464/hr
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- personal training
- fitness
- bodybuilding
- muscle strengthening
- pilates
Certified personal trainer, fitness and nutrition coach offering online or in person sessions!
- personal training
- fitness
- bodybuilding
- muscle strengthening
- pilates
Lesson location
About TANYA
I have over 5 years of experience as a personal trainer! I have worked with women and men of all ages and all walks of life. I have a deep passion for health and fitness and I hope to allow others to connect to their bodies in a more profound way. My goal is to help people gain strength, muscle, and also confidence!
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
We always start with a 30 minute consultation where I will get to know you and your specific goals.
A session will typically entail 5-10minutes of mobility and warm up exercises to prepare your body for the workout. It is followed by about 40 minutes of resistance training- the session will be tailored to your objectives (weight loss, muscle growth, increasing strength, etc). Finally we finish with a cool down and stretching to make sure the nervous system returns to baseline.
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Rates
Rate
- N$464
Pack prices
- 5h: N$2320
- 10h: N$4640
online
- N$464/h
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