1st lesson free
Mary
- Rate N$498
- Response 1h
N$498/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Pilates
Certified Personal Trainer (ISSA) with a passion for helping others achieve their goals.
- Personal Training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Mary
I am an accredited fitness coach and am dedicated to making high-quality, scientifically backed personal training accessible from anywhere. After working in a crowded, time-specific environment, I realized true health transformations don't happen in a single hourly slot—they happen when you build sustainable, everyday habits. That is why I transitioned to the digital space, blending expert movement biomechanics with real-time digital accountability to help you achieve your goals on your own schedule. I focus on functional longevity, strength progression, and active injury prevention. By teaching you the exact mechanics behind every lift and tailoring your program to your unique lifestyle, I help you build a resilient body and the absolute confidence to maintain it for life.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I specialize in highly personalized fitness coaching that bridges the gap between science and your busy daily schedule. I will help you master flawless exercise form, build lean muscle, and develop sustainable habits through interactive accountability and custom digital programming tailored exactly to your lifestyle.
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Rates
Rate
- N$498
Pack prices
- 5h: N$2490
- 10h: N$4980
free lessons
The first free lesson with Mary will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$498/h
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