1st lesson free
The profile of Summer and their contact details have been verified by our experts
Summer
- Rate N$730
- Response 1h
N$730/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
Certified Vinyasa yoga teacher offering breath-focused, mindful strength classes for calm, connection, and presence
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
Lesson location
About Summer
I have been practicing yoga since I was eight years old, first turning to it as a tool to manage childhood anxiety. Over the years, yoga has been a steady anchor through many phases of my life — helping me process, heal, and reconnect to myself. In 2016, I completed my 200-hour Power Vinyasa certification and have since taught in multiple studio settings, privately, online, and in both group and one-on-one formats. I am also a certified fitness instructor and NBC-HWC health coach, which allows me to approach each student with a well-rounded understanding of movement, behavior change, and overall well-being.
Students often share that they appreciate my calm presence and my ability to challenge them in a supportive, intentional way. I value professionalism, preparation, and honoring each client as an individual. I see myself as a guide and steady support — always encouraging you to listen to and trust your own body. It is truly an honor to hold space and be a small part of someone’s journey toward strength, clarity, and connection.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
- Italian
All languages in which the lesson is available :
English
Italian
As a certified Power Vinyasa yoga teacher, I guide students through breath-led, mindful movement that builds strength while nurturing a deep sense of calm and connection. My approach blends dynamic flow with intentional pauses, allowing you to challenge your body while staying present and attuned to yourself. I weave in elements of Hatha for alignment and stability, Yin for softness and release, and Restorative for true nervous system reset — creating a balanced, supportive, and sustainable practice.
Each session begins with grounding breathwork to help you arrive fully — leaving the outside world behind. From there, we move into a progressive warm-up and an intelligently sequenced flow designed to build strength, stability, and fluidity. I offer clear alignment guidance and thoughtful modifications so you feel both safe and empowered. We close with slower, nourishing postures and guided relaxation, giving your body and mind space to integrate and soften.
What sets me apart is the atmosphere I create. My classes are calm yet strong, supportive yet gently challenging. I pay close attention to the energy in the room, meeting you where you are and guiding you toward where you want to grow. My intention is always to help you feel confident, connected, and at home in your body.
My lessons are ideal for beginners seeking a welcoming introduction to yoga, as well as intermediate practitioners ready to deepen their strength, awareness, and breath connection. I work with adults who are looking to reduce stress, move with intention, and cultivate more presence in their everyday lives.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Summer is as legit as they get. I’ve usually thought twice before practicing because I was really stiff, but she’s highly skilled and incredibly kind and patient, exactly who you would want to guide your practice.
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Rates
Rate
- N$730
Pack prices
- 5h: N$3650
- 10h: N$7300
online
- N$730/h
free lessons
The first free lesson with Summer will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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