1st lesson free
The profile of Aisha and their contact details have been verified by our experts
Aisha
- Rate N$131
- Response 1h
-
Students1
Number of students Aisha has accompanied since arriving at Superprof
Number of students Aisha has accompanied since arriving at Superprof
N$131/hr
Contact
1st lesson free
- vinyasa yoga
- yoga flow
Certified Yoga Instructor Teaching Traditional Asanas, Pranayama and Meditation for Holistic Wellbeing
- vinyasa yoga
- yoga flow
Lesson location
Recommended
Aisha is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Aisha
I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.
I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.
Whether your goal is to increase flexibility, build strength, improve posture, reduce stress, or cultivate greater balance in daily life, I am committed to helping you develop a safe and sustainable yoga practice that supports your overall well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Duration: 60 minutes
Every class follows a simple and well-structured format to help you feel energized, focused, and relaxed.
Class Flow:
️1. Opening : Gayatri Mantra or Patanjali Mantra to create a calm, positive atmosphere.
2. Warm-up (8-10 mins): Gentle stretches and joint mobility exercises to prepare the body.
️3. Pranayama (5 mins): Breathing techniques to improve lung capacity, focus, and mental clarity.
4. Yoga Asanas (40 mins): A guided practice of Hatha or Ashtanga Yoga, customized to your fitness level and goals.
5. Relaxation (5 mins): Meditation or Yoga Nidra to reduce stress, improve mindfulness, and end the session feeling refreshed.
Each class is personalized to suit your experience, whether you're a beginner or an advanced practitioner. The focus is on proper alignment, mindful breathing, flexibility, strength, and overall well-being in a safe and supportive environment.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
She taught me yoga, meditation, and pranayama all together, holistic trainer.
Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
Great trainer! Would recommend any day.
Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
Love the way she teaches such a knowledgeable person.
Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
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Rates
Rate
- N$131
Pack prices
- 5h: N$654
- 10h: N$1,307
online
- N$131/h
free lessons
The first free lesson with Aisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Note: Compulsory to take atleast 10 Hours at a time.
25 hours / Month at just 16000/- i.e 640/- Per class
You will learn complete basic foundation in 25hours and will be able to do on your own post that.
Aisha's Video
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