1st lesson free
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Soumya
- Rate N$84
- Response 8h
-
Students23
Number of students Soumya has accompanied since arriving at Superprof
Number of students Soumya has accompanied since arriving at Superprof
N$84/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- yoga flow
A certified yoga instructor with expertise in tailoring each class to address individual concerns, I create personalized yoga sessions that focus on your unique physical, mental, and emotional needs.
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Soumya
Hi, I’m Soumya, a certified yoga instructor with over 3 years of experience helping individuals improve their physical and mental well-being.
I specialize in designing personalized yoga sessions tailored to address your specific health goals and challenges.
Professional Highlights:
Over 3 years of yoga practice. Completed certifications, including Hatha Yoga, Ashtanga Yoga, and a 200-hour Yoga Alliance TTC.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Expertise:
Yoga for Fitness: Weight management, stamina, flexibility, and strength-building through Astanga Yoga, and Core Strengthening.
Mindfulness & Relaxation: Pranayama, Meditation for mental clarity and relaxation.
My Approach:
Customized sessions designed to suit your needs, focusing on alignment, breath awareness, and mindfulness.
A holistic methodology to ensure instant relief and sustainable results.
Safe and supportive guidance for all levels, from beginners to advanced practitioners.
I create personalized yoga sessions that focus on your unique physical, mental, and emotional needs. Whether you're working on specific health issues, seeking stress relief, or improving overall fitness, I adapt each practice to ensure it aligns with your goals and helps you achieve the best possible results.
What You’ll Need:
A yoga mat
Loose, comfortable clothing
A calm environment and good internet connection if online
Let’s begin your journey to a healthier, more balanced life. Classes are tailored just for you—see you on the mat!
Namaste
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I highly recommend Soumya to anyone looking for a knowledgeable, and supportive yoga instructor. From the very first session, she created a warm and welcoming environment that put me at ease, regardless of my skill level.
What stands out most about Soumya is her ability to tailor each session to individual needs. Whether you're a beginner or an experienced practitioner, she ensures that everyone feels challenged yet comfortable.View more recommendations
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Rates
Rate
- N$84
Pack prices
- 5h: N$420
- 10h: N$840
free lessons
The first free lesson with Soumya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$84/h
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