1st lesson free
Mamata's profile, diploma and contact details have been verified by our experts
Mamata
- Rate N$325
- Response 1h
-
Students1
Number of students Mamata has accompanied since arriving at Superprof
Number of students Mamata has accompanied since arriving at Superprof
N$325/hr
Contact
1st lesson free
- yoga
- yoga flow
- yin yoga
Certified Yoga Therapist, Yoga and Pilates Instructor Offering Personalized Online Wellness Coaching Sessions
- yoga
- yoga flow
- yin yoga
Lesson location
Recommended
Mamata is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Mamata
I am a certified Yoga Instructor, Yoga Therapist, and Pilates Instructor with an M.Sc. in Yoga Therapy and professional experience in wellness coaching. I specialize in delivering safe, effective, and personalized sessions focused on yoga, Pilates, breathwork, and mindfulness. My approach is structured, professional, and adaptable to all levels, helping students improve strength, flexibility, posture, and overall physical and mental well-being with confidence and care.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
My lessons are designed to support overall health, fitness, and well-being through Yoga Therapy, and Pilates. Each session is personalized based on your goals, whether it is improving flexibility, building core strength, reducing stress, managing pain, or enhancing mindfulness. I combine therapeutic yoga techniques, Pilates exercises, breathwork, and relaxation practices to create balanced and effective sessions suitable for all levels, from beginners to advanced practitioners.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
The yoga sessions were wonderful. The teacher was very knowledgeable, professional, and supportive. I really enjoyed the sessions and felt relaxed, refreshed, and energized afterward. Thank you.
I am incredibly grateful to have such a wonderful personal yoga teacher. She is patient, knowledgeable, and attentive to my individual needs.Every session is thoughtfully tailored to help me improve my flexibility, strength, posture, and overall well-being. Her calm guidance, positive energy, and encouraging approach make every class enjoyable and motivating. Since training with her, I have noticed significant progress both physically and mentally. I always leave each session feeling refreshed, balanced, and energized. I highly recommend her to anyone looking for a dedicated, professional, and inspiring yoga instructor
I wholeheartedly recommend Mamata as a tutor. She is knowledgeable, approachable, and genuinely invested in her students’ success. Anyone learning with her will benefit from her expertise, professionalism, and passion for teaching.
Mamata ma'am was my Athlete Rehabilitation and Care tutor in the Bachelor in Sports Management Program at Gandaki University, Pokhara. Her ideas on yoga rehabilitation are great.
Thankyou so much Mamata for your sessions, I felt so seen and so deeply aligned with my higher self, the way you guided me for my further yoga practices has helped me grow in personal as well as professional life . Very grounded and so talented, I will joining you soon. I felt so genuinely good that I felt like writing a review for you
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Rates
Rate
- N$325
Pack prices
- 5h: N$1,461
- 10h: N$2,597
online
- N$325/h
free lessons
The first free lesson with Mamata will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
My pricing reflects personalized one-to-one attention, customized session planning, and professional expertise in Yoga, Yoga Therapy, and Pilates. No additional charges for basic guidance or session planning. Online sessions are flexible and designed to provide high-quality instruction and support at every level.
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