The profile of Poonam and their contact details have been verified by our experts
Poonam
- Rate N$209
- Response 24h
-
Students1
Number of students Poonam has accompanied since arriving at Superprof
Number of students Poonam has accompanied since arriving at Superprof
N$209/hr
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- personal training
- fitness
- muscle strengthening
- body pump
- postnatal gym
Change your lifestyle for your own good with national winner, professional powerlifter, certified personal trainer and sports nutritionist.
- personal training
- fitness
- muscle strengthening
- body pump
- postnatal gym
Lesson location
About Poonam
I am a professional powerlifter, certified coach and sports nutritionist. I am here to share my experience and journey with you. I would like to motivate women 40+. I would like to encourage them towards fitness and look after their health.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
It will be 60min session with warm up, mobility, workouts and streching. Will be giving nutrition tips. Tailor-made workout plan for 12 sessions a month. We will keep monitoring your strength on weekly basis. In case you need customised diet plan, we can work on that too.
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Rates
Rate
- N$209
Pack prices
- 5h: N$1045
- 10h: N$2090
online
- N$209/h
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