1st lesson free
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Dikku
- Rate N$340
- Response 1h
N$340/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Muscle Strengthening
S&c coach hypertrophy specialist learn the-scientific methods and-mechanism of lifting. safety priority
- Personal Training
- Fitness
- Bodybuilding
- Muscle Strengthening
Lesson location
About Dikku
TRAINING SHOULD BE FUN AND LEARNING SHOULD BE MORE FUN AS A COACH I ALWAYS MAKE SURE I TEACH MY CLIENTS BASIC TO COMPLEX METHODS OR MECHANICS OF SCIENTIFIC PRINCIPLES IN VERY SIMPLE WAY SO THAT THEY LEARN THE RIGHT THING
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a COACH MY PRIORITY IS TO MAKE SURE CLIENTS SAFTY AND INJURY FREE I WORK UPON THE SCIENTIFIC PRINCIPLES WHICH IS BASED ON INTEGRATION FORMAT OF LIFTING AND GROWING (OPTIMAL PERFORMANCE TRAINING) I work upon fundamental movements pattern as per biomechanics and how human body functions.then I progress toward performance based method and work upon the detailing.
Class is divided in 3 sections where I take 1 phase as movement pattern for all joints and muscles
2phase power performance training 3phase is cooldown and end up with feedback and consultation. As a COACH is I am disciplined.and this session is designed for all age group
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Rates
Rate
- N$340
Pack prices
- 5h: N$1,701
- 10h: N$3,402
free lessons
The first free lesson with Dikku will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$340/h
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