1st lesson free
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Caitlyn
- Rate N$923
- Response 6h
-
Students3
Number of students Caitlyn has accompanied since arriving at Superprof
Number of students Caitlyn has accompanied since arriving at Superprof
N$923/hr
Contact
1st lesson free
Credentialed ADHD Coach (BPsychSc, MCouns&PsychTh (Candidate), Cert in ADHD Coaching, Certified Professional Life Coach. Offering tailored executive function training, burnout recovery, and Schema-inf
Lesson location
- Online
About Caitlyn
Transform Executive Dysfunction Into Sustainable Success!
If you are struggling with chronic procrastination, overwhelming burnout, or the constant exhaustion of masking your ADHD, please know this: Your brain is not broken; it is simply wired differently.
With over a year of running a dedicated independent ADHD coaching practice, plus over 10 years experience in the mental health sector, I provide a safe, neuro-affirming space where clinical psychological science meets practical, real-world strategy. Unlike standard tutors or uncertified life coaches, my work is grounded in rigorous academic training and evidence-based therapeutic modalities. Holding a Bachelor of Psychological Science, completing my Master of Counseling and Psychotherapy, and being a Certified Life and ADHD Coach, I bridge the critical gap between executive function training and deep behavioral change.
When you work with me, you are partnering with an insured, highly credentialed professional who understands the unique intersection of neurodiversity, emotional regulation, and systemic burnout. Together, we will move past generic productivity hacks and build a customized, sustainable blueprint that honors your energy, protects your boundaries, and aligns your daily actions with your deepest personal values. You do not have to navigate the overwhelm alone.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Approach to ADHD Coaching.
I provide evidence-based, clinical-grade ADHD coaching designed to help you stop fighting your brain and start working with it. As a credentialed practitioner with over 10 years experience and a year of running a dedicated independent practice, I don’t just offer generic productivity tips. My approach bridges the gap between practical executive function training and deep behavioral therapy to create lasting, internal change.
Techniques & Methodology:
My coaching operates on a two-tiered framework to tackle both the practical and emotional sides of ADHD.
Practical Executive Functioning: We build tailored routines, time/energy management systems, and body-doubling strategies explicitly optimized for neurodivergent brains.
Deep Behavioral Transformation (Schema & ACT): We use Schema-Informed Acceptance and Commitment Therapy (ACT) to break the cycles of perfectionism-induced paralysis, chronic masking, and rejection sensitive dysphoria (RSD). This helps you set firm boundaries, recover from burnout, and align your daily actions with your core values.
Session Structure & Length
The Initial Consultation (30 Mins): A complimentary intake assessment where we map out your specific executive dysfunction bottlenecks and set your long-term goals.
Standard Sessions (45 to 60 Mins): Focused, high-engagement sessions. Anything longer causes cognitive fatigue for ADHD brains.
Micro-Accountability Support: Between sessions, I provide mid-week text check-ins to help you maintain momentum and navigate real-time roadblocks.
My Qualifications & Experience
You are partnering with a highly qualified specialist, not an uncertified tutor.
My credentials include: Bachelor of Psychological Science, Master of Counseling and Psychotherapy (Final Year Candidate), Certificate in ADHD Coaching (Specialized training), Certified Professional Life Coach1+ Private Practice Experience specializing exclusively in neurodivergent client success.
My practice is tailored for motivated individuals who know they are capable of more but feel held back by executive dysfunction.
University & Postgrad Students: Managing thesis timelines, heavy study loads, and exam anxiety without burning out.
Working Professionals & Corporate Adults: Navigating workplace masking, building professional boundaries, and overcoming chronic procrastination.
Personal Life & Relationships: Adults looking to improve emotional regulation, communication, and consistency in their personal lives.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Incredible and highly qualified adhd coach! Caitlyn has been a game changer for me. The combination of functional tools with actual clinical strategies like schema awareness and ACT therapy completely tailored to my brain has really helped with my sense of overwhelm and helped me build a routine that has actually stuck for once! 10 out of 10!
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Rates
Rate
- N$923
Pack prices
- 5h: N$4,614
- 10h: N$9,228
free lessons
The first free lesson with Caitlyn will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$923/h
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