Franchesca's email address and phone number have been validated.
Franchesca
- Rate N$698
- Response 1h
-
Students1
Number of students Franchesca has accompanied since arriving at Superprof
Number of students Franchesca has accompanied since arriving at Superprof
N$698/hr
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- Personal Training
- Muscle Strengthening
- Postnatal Gym
- Prenatal Gym
- Body Combat
CSEP Certified Personal Trainer with 5+ years of experience. Elevate your workouts through resistance training, functional training, HIIT and MMA. I'm excited to work with you on your fitness journey!
- Personal Training
- Muscle Strengthening
- Postnatal Gym
- Prenatal Gym
- Body Combat
Lesson location
About Franchesca
Hi, my name is Franchesca and I have been a CSEP- CPT for 5 years.
I am a very active individual. Personally, I enjoy resistance training and Muay Thai.
A little background information about myself: I went to Durham College and graduated with a Fitness and Health Promotion diploma. I applied what I've learned in school into my personal life and I became the healthiest version of myself. It has become a positive habit that I pride myself in. I'd love to discuss how it can can do the same for you.
I strive to bet better at what I do by keeping up with ever-changing evidence based research and attending conferences. Most of all, I love learning from my clients.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I personalize workout programs specific to your fitness needs and goals. The programs may include exercises like cardiovascular endurance training, strength training, conditioning and flexibility. I will be guiding you through your workouts to maximize results and prevent injury. As your personal trainer, I am here to motivate you, keep you accountable to stay on track.
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Rates
Rate
- N$698
Pack prices
- 5h: N$3490
- 10h: N$6980
online
- N$698/h
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