Diksha's email address and phone number have been validated.
Diksha
- Rate N$104
- Response 1h
N$104/hr
See yoga tutors
Unfortunately, this tutor is unavailable
- yoga
- vinyasa yoga
- yoga flow
I am diksha kumari . I had comp completed my BSC, yoga, graduation and masters in yoga.
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Diksha
Hi , I am diksha kumari . I love to do yoga . yoga is the union of the body and soul . It has a great Philosophy and History: Sharing the origins and philosophy of yoga helps students appreciate its depth and relevance beyond the physical practice.
Different Styles: Educating students about various styles of yoga allows them to explore and find what resonates best with them.
Alignment and Safety: Explaining the purpose of postures helps students understand alignment, reducing the risk of injury and enhancing their practice.
Breath Awareness: Teaching about pranayama (breath control) enhances mindfulness and improves the benefits of asanas.
Presence and Awareness: Discussing the importance of being present cultivates mindfulness, which can transform their practice and daily lives.
Setting Intentions: Encouraging students to set intentions fosters a deeper connection to their practice and personal growth.
Self-Discovery: Sharing insights can inspire students to explore their own thoughts and emotions, promoting self-awareness and personal growth.
Holistic Benefits: Discussing the mental and emotional benefits of yoga helps students understand its transformative power beyond just physical fitness.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Opening (5 minutes)
Seated Meditation: Begin in a comfortable seated position. Guide students to close their eyes, focus on their breath, and set an intention for their practice.
Gentle Neck Rolls: Release any tension in the neck.
2. Warm-Up (10 minutes)
Cat-Cow Stretch: Flow between these poses to warm up the spine.
Child’s Pose to Downward Dog: Transition back and forth a few times, syncing movement with breath.
3. Sun Salutations (10 minutes)
Sun Salutation A (3 rounds): Introduce variations like stepping back to Plank instead of jumping.
Sun Salutation B: Add Warrior I and II for a deeper engagement.
4. Standing Sequence (15 minutes)
Warrior II to Extended Side Angle: Focus on alignment and breath.
Reverse Warrior: Encourage students to feel the stretch and openness.
Transition to Tree Pose: Challenge balance and foster focus.
5. Flowing Sequence (10 minutes)
From Downward Dog: Flow into a high lunge, then into a twisted lunge (with the back knee up).
Vinyasa to Chaturanga: Incorporate variations, allowing students to choose their level.
6. Grounding Poses (10 minutes)
Seated Forward Bend (Paschimottanasana): Encourage lengthening the spine.
Reclined Bound Angle Pose: Open the hips while supporting the back.
7. Cool Down (5 minutes)
Supine Spinal Twist: Gently massage the spine.
Happy Baby Pose: Invite a playful energy, reminding students to let go.
8. Closing (5 minutes)
Savasana: Guide them into a deep relaxation. Play soft music or use guided visualization to enhance the experience.
Closing Meditation: Bring them back to their breath, and invite them to reflect on their intention.
Tips for Impressive Delivery:
Use Clear Cues: Make sure your instructions are concise and easy to follow.
Incorporate Mindfulness: Encourage students to be present, acknowledging sensations and thoughts.
Personal Touch: Share insights or quotes that resonate with your theme.
Adapt for All Levels: Offer modifications and challenges, ensuring everyone feels included.
See more
Rates
Rate
- N$104
Pack prices
- 5h: N$520
- 10h: N$1040
online
- N$104/h
Similar yoga teachers in Chandigarh
Isabela
London, United Kingdom & Online
- N$1,001/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- N$422/hr
Meera
Toronto, Canada & Online
- N$529/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- N$173/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- N$328/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- N$104/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- N$207/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- N$259/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- N$811/hr
- 1st lesson free
Vasudha
Paris, France & Online
- N$1,522/hr
Bhagwati
Mumbai, India & Online
- N$121/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- N$173/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- N$536/hr
Vishuddhi
Gopanpalle, India & Online
- N$173/hr
SHOBHIT
Bengaluru, India & Online
- N$173/hr
- 1st lesson free
Romina Alexia
Colegiales, Argentina & Online
- N$438/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- N$868/hr
Ilaria
Roma, Italy & Online
- N$761/hr
Jenny
Clevedon, United Kingdom & Online
- N$667/hr
Lola
Alacant, Spain & Online
- N$380/hr
-
See yoga tutors
