Shadae
- Rate N$352
- Response 1h
N$352/hr
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- personal training
- fitness training
- stretching
Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Exercise can help a person age well. This may not seem important now, but your body will tha
- personal training
- fitness training
- stretching
Lesson location
About Shadae
I am someone who is very unconfident of myself
I am someone who will let others treat her like a life preserver, aka something to throw away once you are done using her
I am someone who finds the good parts in a bad situation
I am someone who cries easily
I am someone who acts before she thinks
I am someone who will hurt herself for the benefit of a total stranger
I am someone who will fix someone elses issues before fixing hers
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
I care and take care of mental healths
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Rates
Rate
- N$352
Pack prices
- 5h: N$1760
- 10h: N$3520
online
- N$352/h
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