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Harry
- Rate N$218
- Response 1h
N$218/hr
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- personal training
- fitness
- muscle strengthening
Experience huge Fat Loss Results: In my experience as a professional athlete for teams like Liverpool & Roda JC, I’ve learned key dietary & training requirements to help you lose weight quick & effici
- personal training
- fitness
- muscle strengthening
Lesson location
About Harry
My background is in professional football, previously playing in the Liverpool FC academy & professionally in the Netherlands
Ive always been passionate for fitness, competing in triathlon/ running and bodybuilding over the last few years
Over the course of my footballing career & time in the gym I’ve learned from some of the top dieticians & trainers in the world. I’m now in a position to pass on my knowledge and am excited to share online
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
In my lesson, I’ll cover the art of crafting effective nutrition plans, explain various training methods suitable for diverse fitness levels, and unravel the strategies behind achieving rapid fat loss. We'll explore the significance of macronutrients and micronutrients, discuss progressive overload in training and the benefits of low intensity cardio for calorie burning and metabolism. individualisation and professional guidance are key to optimising results.
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Rates
Rate
- N$218
Pack prices
- 5h: N$1,090
- 10h: N$2,180
online
- N$218/h
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