1st lesson free
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Madeline
- Rate N$290
- Response 1h
N$290/hr
Contact
1st lesson free
- personal training
- fitness
Experienced Fitness Coach and Freelance Personal Trainer Creating Personalized Workouts, Meal Plans, and Home or Gym Training Programs
- personal training
- fitness
Lesson location
About Madeline
I’m currently a Finance student at university, and fitness has been a big part of my life for many years. I first fell in love with the gym when I was 14 and have been training consistently since I was 16. Over time, I learned a lot about training and nutrition through my own experience and by working with a personal trainer myself. I started as a complete beginner, so I understand the struggles people face when starting their fitness journey. I’m very passionate about fitness and helping others build healthier habits. I’m also a big foodie, and after recovering from an eating disorder in the past, I learned how to diet and eat in a balanced, healthy way without harming your body. Because of that experience, I focus on helping people build a sustainable lifestyle with exercise, nutrition, and overall wellness, not just quick results.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
My Approach as a Fitness Coach
• I focus on long-term wellness and sustainable results, not quick fixes.
• Fitness is not just about workouts — it includes training, nutrition, recovery, and daily lifestyle habits.
• I teach you why you are doing certain exercises and eating in certain ways so you can understand your own body.
My Teaching Methodology & Techniques
• Fully personalized workout programs based on your goals (cutting, bulking, maintaining, body recomposition).
• Step-by-step guidance on proper form, exercise selection, intensity, and progression.
• Structured nutrition guidelines tailored to your needs and lifestyle.
• Clear instructions on what to do — and what to avoid — in training, eating styles, and daily habits.
A Typical Lesson Plan
• Review progress and adjust goals if needed.
• Go through the workout plan with proper technique instruction.
• Explain exercise structure and how to train effectively.
• Provide nutrition and lifestyle recommendations that support your results.
What Sets Me Apart
• 5 years of consistent training experience and 2 years as a freelance personal trainer.
• Focus on realistic, sustainable plans instead of extreme diets or unrealistic routines.
• I help you build confidence and independence in your fitness journey.
• Flexible options: online coaching or in-person sessions. If you live nearby, I can come to your gym and train with you on selected days.
Who My Lessons Are For
• Beginners who want structured guidance.
• Intermediate trainees looking to improve results.
• Anyone wanting to lose fat, build muscle, maintain weight, or improve overall wellness.
• Individuals ready to build a healthier, more disciplined lifestyle.
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Rates
Rate
- N$290
Pack prices
- 5h: N$1450
- 10h: N$2900
free lessons
The first free lesson with Madeline will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$290/h
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