1st lesson free
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Symbat
- Rate N$449
- Response 1h
N$449/hr
Contact
1st lesson free
- yoga
- yoga flow
Experienced Mat Pilates & Yoga instructor offering personalized and group sessions in English, Italian, and Russian. My approach combines Pilates, Yoga, and stretching to develop strength, mobility fl
- yoga
- yoga flow
Lesson location
About Symbat
My teaching approach is personalized and focused on the individual needs of each person. During my sessions, I combine Pilates and Yoga, focusing on strengthening deep muscles, improving body alignment, and developing proper breathing techniques.
A typical lesson begins with a gentle warm-up, followed by targeted exercises to build strength, control, and mobility, and ends with a short relaxation phase. I pay close attention to technique and the quality of movement, adapting each exercise to your level and personal goals.
My sessions are suitable for all levels, from beginners to more experienced practitioners, and are ideal for anyone who wants to improve posture, tone their body, and feel more connected with themselves.
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About the lesson
- Beginner
- Intermediate
- Advance
- +1
levels :
Beginner
Intermediate
Advance
Child
- English
- Russian
All languages in which the lesson is available :
English
Russian
I create a safe, supportive, and professional environment where you can feel comfortable from your very first session. My approach is attentive and detail-oriented, ensuring that every movement is guided with clarity and care.
I focus on building trust through clear communication, precise guidance, and a genuine understanding of each person's individual needs. My goal is to help you feel confident, supported, and motivated throughout your practice, making every session both effective and enjoyable.
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Rates
Rate
- N$449
Pack prices
- 5h: N$2245
- 10h: N$4490
free lessons
The first free lesson with Symbat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$449/h
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