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Mikolaj
- Rate N$652
- Response 1h
N$652/hr
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- Personal Training
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
- Body Pump
Experienced Personal Trainer offering high level private coaching to beginners/advanced - around Bournemouth
- Personal Training
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
- Body Pump
Lesson location
About Mikolaj
My teaching method is to build a strong rapport with my client, in order to provide a calm relaxed environment to learn in. I then work on strength and flexibility which will assist the client in muscle development. I then provide specific lesson plans based on the age, ability, and desired focus.
We always finish with a static stretches to soothe any achy muscles after training.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
- Polish
All languages in which the lesson is available :
English
Polish
I have been training myself and others for 7 years so have a wealth of experience within the field of weight loss transformations and muscle building.
The thing I enjoy the most about my job is 1:1 sessions - Where you can see people breaking their limits, obstacles - no matter how big and small, but significant.
Also the speed of progression in this type of coaching is remarkable.
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Rates
Rate
- N$652
Pack prices
- 5h: N$2,716
- 10h: N$5,431
Travel
- + N$5
online
- N$652/h
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