1st lesson free
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Ayesha
- Rate N$372
- Response 1h
N$372/hr
Contact
1st lesson free
- personal training
- fitness
- muscle strengthening
- aerobics
- postnatal gym
Experienced UK Physiotherapist & Public Health Tutor | Uni & A-Level Support. Personalised Training Programme to meet your individual needs.
- personal training
- fitness
- muscle strengthening
- aerobics
- postnatal gym
Lesson location
About Ayesha
I’m a UK-based physiotherapist with a postgraduate degree in Public Health — but more importantly, I’m someone who deeply believes in the power of movement, education, and personalised care to transform lives. Over the years, my passion has shifted towards helping others understand and apply functional muscle training, particularly in the pre- and postnatal period. As a mother myself, I know firsthand how important it is to move with confidence, rebuild strength safely, and feel supported — both physically and emotionally — during such a transformative time. That’s why I teach. To empower others — whether they’re new mums, fitness professionals, or students — with knowledge that is practical, science-based, and truly personalised. I break down complex concepts into real, usable tools, whether it's understanding how to engage the core safely after birth, supporting pelvic floor health, or designing effective recovery-based training programmes. My approach is grounded in compassion, clarity, and evidence. I want every student or client I work with to feel confident in their body, understand its changes, and be equipped to support others with the same care.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Alongside my background in physiotherapy and public health, I have a strong interest in postnatal recovery and movement education. I offer guidance on safe and effective stretching, posture, and muscle reactivation after childbirth — an area often overlooked in traditional physiotherapy training. Whether you're: A new mother wanting to regain strength safely A healthcare student learning about pelvic floor, abdominal separation (diastasis recti), or postnatal biomechanics Or a fitness or wellness coach seeking expert insight into postpartum training principles
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Rates
Rate
- N$372
Pack prices
- 5h: N$1860
- 10h: N$3720
free lessons
The first free lesson with Ayesha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$372/h
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