1st lesson free
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Michael
- Rate N$821
- Response 1h
N$821/hr
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in East Longmeadow, Michael offers private lessons tailored to your needs.
- Fitness
Lesson location
About Michael
Continuum Performance Center is the areas industry experts in personal training and group fitness. Myself and the rest of the staff pride ourselves on the vast, collective knowledge we share to bring clients the best in strength & conditioning, functional training, myofacial/trigger point techniques, TRX training and other exercise methodologies.
(concealed information)
Started in college while I finished my degree program.
Bachelors in Health Promotion and Fitness
ACSM Certified Exercise Physiologist
Functional Movement Screen and Y Balance Test Certified
Multiple TRX Course Qualifications
Trigger Point Course Qualifications
CPR/AED
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Initial consultation to talk about scheduling, goals, programming needs and other details to start an appropriate plan. Customize program and workouts around the needs of the person and get to work.
General population
Youth
Athletes - youth, high school, college, semi-pro
Elderly
Look for qualification and education.
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Rates
Rate
- N$821
Pack prices
- 5h: N$4105
- 10h: N$8210
free lessons
The first free lesson with Michael will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$821/h
Details
Prices based off frequency of training, declining cost scale as weekly frequency increases.
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