1st lesson free
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Aubrey
- Rate N$822
- Response 1h
N$822/hr
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in Greensburg, Aubrey offers private lessons tailored to your needs.
- Fitness
Lesson location
About Aubrey
My approach to personal training starts with getting to know you and clearly defining your needs and interests. During our first consultation we’ll discuss the challenges that you’ve had in the past that have prevented you from reaching your goals.
As a certified ACSM Exercise Physiologist, I focus on realistic behavior change – nothing extreme. My theory provides you with the necessary tools that you can integrate into your lifestyle so you can live in the body you deserve for the rest of your life. We will map-out your specific plan and put a time-frame on your goal(s). I will guide and support you week-to-week and help coach you towards becoming your absolute best.
We will work together to find balance with your exercise program and eating choices. Our first session is either live or over the phone (depending on where you live). Each week we will have email communications and use accountability pictures that will guarantee results! My personal training motto is, “Establish balance between work, play, and every day.” I recommend my 6 Pack Transformation Program to get you started! After 6 weeks, we’ll take it from there to determine your next steps!
I have been blessed with many great life experiences and valuable life lessons throughout my career as a fitness and dance professional. I’ve had the opportunity to take an intimate look at what makes a person truly happy. Clients I have had the pleasure working with over the years have helped me to realize that we as humans, no matter what our size or physical limitations, just want to move and feel successful at doing so! Whether it’s through playing sports, games, competitions, exercise, yoga, group fitness – it doesn’t matter, we all are meant to express ourselves physically in some way.
To this day, I have an undying need to express myself through movement. Later on in life, I embodied the saying, dance like no one’s watching. I believe my purpose in this lifetime is to help others find their passion through what I call, Movement Therapy. I use this as an umbrella term in which I am able to integrate the wide variety of services I have created for dancers, non-dancers, and soon-to-be-dancers. As a firm believer in the Law of Attraction, I seek to find those who desire to improve their lives through creative physical expression, exercise, dance, wellness education, balanced nutrition implementation, and positive imagery.
I am the person who will support you along your journey toward a better life. A life you want and are ready to put in the time to work for. My motto, Envision – Empower – Enhance, can be applied to you, the busy individual looking to find a healthy balance between work, play, and every day. There is so much you have to offer in this life. Know that it’s OK to ask for help when trying to reach your goals. Let’s work together to make your goals come to fruition. It’s time to let go of judgement, let go of insecurity, and let go of excuses. No goal you have should ever be judged as being too big.
The time is now for us to join forces and dance, like no one’s watching!
Find me on IG, Facebook, YouTube and WordPress – Aubrey Worek
Best in health, wealth, and happiness,
Aubrey
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Fitness lessons offered by Aubrey are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Greensburg. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- N$822
Pack prices
- 5h: N$4110
- 10h: N$8220
free lessons
The first free lesson with Aubrey will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$822/h
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