1st lesson free
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Jon
- Rate N$816
- Response 1h
-
Students22
Number of students Jon has accompanied since arriving at Superprof
Number of students Jon has accompanied since arriving at Superprof
N$816/hr
Contact
1st lesson free
- Martial Arts
- Boxing
- Self Defence
Experienced tutor in Martial arts in New York, Jon offers private lessons tailored to your needs.
- Martial Arts
- Boxing
- Self Defence
Lesson location
- Online
About Jon
Hello, I'm Coach Jon Stray. Through my 30+ years of martial arts experience I have taught basic and advanced techniques in boxing, Jiu Jitsu and Krav Maga as well as football and track. I have created training methods which improve hand-eye coordination, balance, speed and overall strength and conditioning. My sessions combine technique with high intensity cardio and coordination drills.
My private 1-1 lessons are personalized and "tailor made" to meet your personal goals no matter what age or level you are!
Self-defense, weight loss, fitness, anger-stress management? or maybe you just want to learn how to spar or learn technique or even compete!
My lessons will prepare you to achieve your goals. I have experience in successfully coaching the average fitness beginner, the savvy fitness enthusiast as well as the competitive martial artist who may want a great workout as well as learn real self defense skills.
All ages and levels are welcome!
Virutal classes & 1-1 lessons available
1-1 safe social distanced training @ parks or facility
Call for rates & further details
(concealed information)
Best,
Coach Jon Stray
-USA Boxing Coach Certification
-Gleason's Boxing Coach Certification
-Undefeated Amateur boxer (21-0)
-Krav Maga certified instructor
-Gracie Jiu Jitsu Blue Belt
-Former D-1 Athlete (Football & Track)
*I have several years of experience teaching autistic children as well as coaching "special needs" children with behavior challenges.
I love seeing visions and goals come to life through the effort of hard work , focus and determination. There is someting artisitic and even spiritual about nourishing change, growth and wellness within fitness classes.
Over 30+ years of boxing experience.
-USA Boxing Coach Certification
-Gleason's Boxing Coach Certification
-Undefeated Amateur boxer (21-0)
-Krav Maga certified instructor
-Gracie Jiu Jitsu Blue Belt
-Former D-1 Athlete (Football & Track)
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
First we will talk about:
1.) Goals, experience and any limitations or injuries.
2.) Likes & dislikes of past trainers.
3.) Equipment needed or not (hand wraps, jump rope, etc)
4.) Schedule & expectations
* Then Begin training!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Jon takes the time to teach real technique, tailored to the abilities of the person he’s training. In addition, his willingness to spar with his trainees provides a unique experience that simply cannot easily be found. I highly recommend.
Lessons from Stray Boxing 4 Life was very well informed and really helped me get physically fit. Finally got my six pack back!
Coach Stray's training sessions really built up my confidence as he focused on techniques that gradually allowed me to strengthen my balance and core. He has a unique ability to teach proper form while introducing me to real boxing combos and making it all fun. His ladder drills helped me develop more spring to my step! ... & his classes are addictive and effective! I highly, highly recommend Coach Stray as he'll meet you at your starting point & transform your whole relationship w your fit lifestyle!!
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Rates
Rate
- N$816
Pack prices
- 5h: N$4080
- 10h: N$8160
free lessons
The first free lesson with Jon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$816/h
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