1st lesson free
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Elizabeth
- Rate N$821
- Response 1h
-
Students10
Number of students Elizabeth has accompanied since arriving at Superprof
Number of students Elizabeth has accompanied since arriving at Superprof
N$821/hr
Contact
1st lesson free
- Meditation
Experienced tutor in Meditation in Chicago, Elizabeth offers private lessons tailored to your needs.
- Meditation
Lesson location
Recommended
Elizabeth is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Elizabeth
Kundalini Meditation is quite unique. Each one includes a specific hand posture (mudra), eye gaze or visualization, and sound current or mantra (sometimes said out loud, sometimes mentally chanted). Benefits: relieves stress & anxiety, improves sleep & mood, enhances memory & focus, supports building new habits & relieving addiction, activates immunity & digestion, stimulates creativity, and more.
These meditations play the body like an instrument that strengthens the nervous system and neutral pathways within the brain. These aren't "sit-in-silence" and "empty your mind" meditations - that's not real.
We need our beautiful minds to be clear and agile for creative problem solving, rather than engage in the hamster wheel of worry. Anxiety is usually attributed to devoting a lot of mental/emotional energy in a false future. The "what ifs" get loud and fear invades.
In as little as 3-11 minutes, this yogic technology clears the brain fog and drops you into the present. Anyone can do these meditations. They are SO accessible.
I primarily work with those interested in developing a meditation practice, expectant mamas, women & parenting teams trying to conceive, and individuals/families/work teams seeking to optimize their connection and ceativity.
I have a practitioner of yoga & meditation for nearly 15 years, and teaching for nearly 10. Learn more about me at (concealed information) and check out my group offerings: (concealed information)
I love seeing the change in students from the beginning of class to the end. I love seeing the change in students from the beginning of a 6-week series to the end. Individuals look younger, lighter, and happier. Many folks say that life is still hectic but it somehow feels less overwhelming. There's a "I've got this" attitude that shows in how they carry themselves.
I stumbled upon Kundalini Yoga and Meditation when I was living in India. From the first class, I was hooked! Similarily after completing my first yoga teacher training, I was hungry for more and went on to get ceritifications in kids yoga, prenatal yoga, kundalini yoga, and reiki.
When you find something you love, you have to share it.
Read all about my story here: (concealed information)
RYT-500
Reiki Level 2 Certification (2021)
220 hr. Kundalini Yoga - Level One, Certified with Kundalini Research Institute in Espanola, NM (2018)
85-hr Immersion - Khalsa Way Prenatal Yoga, Certified with Golden Bridge in New York, NY (2017)
RYT 200hr. Vinyasa Yoga, Certified with Zen Yoga Garage in Bucktown, IL (2015)
Breath For Change, Socio-Emotional Learning Trainer in Chicago (2018-19)
Masters in Special Education, Arizona State Univeristy (2009)
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
If you're interested in working with me, reach out for a quick call or e-mail exchange (concealed information) so we can chat about your goals, past experience, & anything else I should know.
Typically, I send a zoom link + calendar invite for session with a link to pay online or send a Venmo payment.
I tend to work with a lot of artists, educators, empaths, and parents who are using meditation as a tool to untangle their blocks in creativity, confidence, and low energy levels. Many of the folks I work with hold space for others. This practice helps them replenish their energy so they can show up for the people in their lives.
All experience levels are welcome: Beginners to advanced pracitioners! I've worked with families with five year olds, college students, busy 30-somethings, and folks who are retired.
If you have trouble sleeping, experience anxiety or low energy levels, feel scattered and unfocused, preoccupied with memory lost, trying to regulate your menstrual cycle, feel overwhelmed for large chunks of the day, I can help. These meditation tools work!
I host monthly moon events combining kundalini yoga + astrology, meditation + journaling. We anchor our time together discussing the astrological weather and how it affects us, then participate in movement and meditation that is supportive. After relaxation, we journal and participants are given optional prompts and conclude with another energy work pracitice & sharing.
I love hearing the clarity that comes through when individuals give themselves permission to rest and feel good in the body. It's so powerful to hear the level of self-trust at the end of each event.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
“I took numerous prenatal classes during pregnancy, but Elizabeth's classes were special. She embodies goddess energy which you cannot help but absorb during the class. Not a diva type of goddess, but nurturing, open, ethereal and powerful. All things one wants to cultivate when becoming a mother. I gave birth 4 days after my last class with Elizabeth, which was in my own home, and all of the exercises helped me get through 24 hours of labor.”
“After reading Elizabeth’s description of her Khalsa Way class I decided to take it while I was trying to conceive, and I am so glad I did! The classes prepared my mind and body to conceive, maintain a healthy pregnancy, and be a courageous mother to my beautiful babies. I can’t thank her enough for her impact on my life and my family. I recommend this class to everyone!”
“Elizabeth is the ideal yoga teacher. Her classes are vibrant, playful, and full of interesting meditations, too. After each class in the series I came to understand something new about my body and my journey.”
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Rates
Rate
- N$821
Pack prices
- 5h: N$4105
- 10h: N$8210
free lessons
The first free lesson with Elizabeth will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$821/h
Details
Standard Rate: $35 / 30-min session and $75 / 60-min session. Special pricing available for 6-session commitment.
I periodically offer discounted promotional rates around the holidays. From Nov - Dec 2021, I'm offering discounted rates for the first 10 slots. $20 / 30-min session, $40 / 60-min session.
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