1st lesson free
Jessica
- Rate N$816
- Response 1h
-
Students8
Number of students Jessica has accompanied since arriving at Superprof
Number of students Jessica has accompanied since arriving at Superprof
N$816/hr
Contact
1st lesson free
- Personal Training
- Fitness
Experienced tutor in Personal trainer in Arbutus, Jessica offers private lessons tailored to your needs.
- Personal Training
- Fitness
Lesson location
About Jessica
My services allow you to work smarter rather than harder. There's no cookie cutter approach for everyone so I create customized programs for each of my clients.
For personal training, I customize effective workouts that can have you in and out of the gym in 45 minutes or less. Training takes place virtually, in your home or gym, or at my private gym, which is sanitized between each session.
For nutrition, I use state of the art technology to determine your body composition and the types of fuel that your body needs.
I am certified by the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and weight loss specialist.
What I love most about fitness and nutrition is the power to transform your overall self through knowledge and dedication.
My dad was a body builder. He hasn't been able to get me out of the gym since I was 2 years old.
Bachelor of Business Administration
Certified Personal Trainer
Certified Nutrition Coach
Certified Weight Loss Specialist
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
First, I learn about a client's goals. Then, I complete an assessment to determine the client's current fitness and/or nutrition level through self-assessments and practical application.
I had a personal training client who was very frustrated in the beginning because she felt like she was behind the curve. Through progressive instruction and practice, she is not increasingly confident in her abilities. She has eliminated "can't" from her vocabulary and has progressed beyond her own expectations.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Jessica is an incredible trainer that has great abilities to determine exactly how to help her clients to achieve their goals. She was able to develop the right programs for me from both the exercise and nutrition sides. I've gotten fantastic results and am looking forward to more.
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Rates
Rate
- N$816
Pack prices
- 5h: N$4080
- 10h: N$8160
free lessons
The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$816/h
Details
Individual personal training sessions: $45 for a 45-minute session; price per session decreases for contractual clients dependent on the number of days per week and length of commitment.
Customized Montlhy Workout Plan: $150 - includes 3 workouts per week and weekly check ins to adjust what is and is not working.
Nutrition Coaching: $35 initial consultation, then $30 per week for progress reviews and check ins
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