1st lesson free
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Timothy
- Rate N$815
- Response 1h
-
Students50+
Number of students Timothy has accompanied since arriving at Superprof
Number of students Timothy has accompanied since arriving at Superprof
N$815/hr
Contact
1st lesson free
- Personal Training
- Fitness
Experienced tutor in Personal trainer in Lyndhurst, Timothy offers private lessons tailored to your needs.
- Personal Training
- Fitness
Lesson location
About Timothy
What makes me different is that I can work with a wide variety of people, and I am one of few who is very well organized. I track the results and keep the regimen transparent to the each of my clients so they can be aware of the exercises and their purposes. I also use laymens terms to explain physiological and anatomical functions and structures, but I also give the scientific names. This makes our very complex bodies easier to understand.
I have been training others since 2003 and I worked with people for the purposes of bodyfat reduction, strengthening, coordination, balance and flexibility. There are also other aspects of fitness and sports performance that I've developed such as reactivity, agility, gait work and proprioception.
Success comes to people who can implement the changes as needed, and it stays with those who embrace the changes. Some notable success have been weight loss of 40 pounds, gaining muscle, improving comfort of movement, increasing speed, and improving general health.
I love making it fun. I make jokes about myself and the very nature of training itself. Also, it's important to understand that the exercises are meant to be challenging, but I encourage people to give just a little more effort than the last time and to go a little farther than before. The quality of that effort will improve as well. Those small moments of each session really do matter in the future because they add up to excellence that my clients are seeking.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I first do an assessment and then develop a program based on fitness essentials, and the clients specific ideas for goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I've been working out with Tim for the last year. He has helped me stay focused on my goals and created a great fitness routine that works for me. The work outs are holistic and I'm seeing great results. I was a bit apprehensive about working out with a trainer but it turned out to be worth every bit as Tim is very knowledgeable. As we work out, he explains how each exercise is affecting which part of the body and why exercises are being done in a certain order. I've changed my eating habits as well on Tim's advice to get better results. All in all, I'm very pleased with my workout experience.
Working with Tim has delivered great results. Tim has inspired me to do more on days off and to look at other aspects of my health, like nutrition. I look forward to seeing more great results!
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Rates
Rate
- N$815
Pack prices
- 5h: N$4075
- 10h: N$8150
free lessons
The first free lesson with Timothy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$815/h
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