Experienced tutor in Personal trainer in Rockville, Fred offers private lessons tailored to your needs.

Thank you for being the best! You are my salvation for coping with ageing. Please know how much I appreciate you. Thank you from the bottom of my heart.

Your classes are worth their weight in gold! I am GLAD to pay your price increase. See you Tuesday!

Coach Fred thanks for all of your help and encouragement in helping me back to better fitness.

I can't express adequately how much I appreciate your great classes. I look forward to them and know they are helping me on my journey through old age. You are one of my greatest blessings! Best wishes for a future full of happiness, peace and success.

Coach Fred your senior fitness class has been such a joy for me. I feel better and better. Even though I was a very panicky pear at the start (so frustrated), I am now a happy camper. I appreciate your thoughtful leadership and attention to each of us.

Dear Fred,

I want to thank you so much for all of the good health benefits that I continually receive from attending your fitness classes.

I believe your programs fortify us all against the many challenges of daily life activities. I am convinced that if you haven’t thought of an appropriate exercise to cope that it must not exist.

…SO THANK YOU AGAIN for your supporting ways to keep us all healthy. You’ve extended MY years I know.

Eight years of appreciation.

Joyce Newcomb
Bethesda, MD
Age 92
November 17, 2018

I am a 76 year old woman and I had a bone density scan in June 2018. The result was compared to my last scan in 2012, the density of my spinal bones has greatly improved. I would like to add that I am not taking any supplements of osteoporosis. Instead, I attribute this good news completely to my faithful participation twice a week for the past ten years in
Fred Foster’s senior fitness program.

Margaret Schriber
July 2018

It’s been an awesome pleasure working with you this year! Your purpose and direction is inspiring and it is a pleasure listening to your training insights. Looking forward to working with you and FFFC even more in the New Year!

Wyatt Oring
North Potomac, MD

We love working out with you (yes, even I do ! Even though I complain a little bit ... sometimes 😊)

Good workout today (as always!!).

You know it’s a great workout when it hurts to sit down! Thanks Fred for a good workout. My feet feel better too.

I was in Fred’s classes for about a year. I had had prior training with an excellent instructor and therefore I think I know when an instructor knows his stuff. Fred knows his stuff!

Thank you so much! With my exercise program I am feeling younger today. So thanks for all you do.

Thank you so much! With my exercise program I am feeling younger today. So thanks for all you do.

Yahoo! Gave myself a near effortless pedicure this morning. No panting or grunting! Just reached down and got it done. Thanks Fred! Slow and steady will win out!

Thank you for being unfailingly you – pleasant, upbeat, supportive and forgiving. It’s really a pleasure knowing you. I expect to be coming back to the group for some time to come. As I grow, and my business grows, I look forward to taking the trainings that I need. It’ll be great fun as will being part of the group.
Sincerest best wishes for success in everything you do.

Thank you for always being able to provide great service to our customers. You are wonderful!

Fred and his team always do a great job for us at United HealthCare. Fred even sends us thank you cards when we book an event with him. His mother raised him well!

So often, you only hear about problems, complaints etc. which is why I want to make sure you know how much I enjoy partnering with UHC for City of Baltimore events via Fred Foster Fitness. He always personally calls me before the event which he just did again today for yoga next week. The instructors are awesome, top notch, professional, fun, down to earth and get our employees engaged and moving! Then, as if that isn’t enough, I always get a wonderful thank you card.

Just want you to know how satisfied I continue to be partnering with UHC and Fred Foster Fitness which is top notch in my book!

Thanks so much!

At the Evangel Cathedral's Women of Destiny Ministry's Extreme Health Seminar on Saturday, August 10, 2013 with Coach Fred Foster of Fred Foster Fitness, in EC's beautiful Bishop's Chapel, Coach Fred taught us about the "real cost" for not being in "Extreme Health" and it is never too late to start living a healthier lifestyle that we might have life and that more abundantly!"

The many health advantages in your program keep me coming back! My strength and flexibility have increased – from limbs to hands to feet! What could better than that?

I have been working with Fred for the past 15 months. Not only is he a true professional and always positive but he educates as he is training me. I learn not only the mechanics of the exercises but also why they work, what muscle groups are involved and to tailor them to my needs. He is always positive and encouraging.

When I started with Fitness for Eternity back in 2011, I was suffering from severe pain in both my right hip & my left arm. Today, with the help of Fred and his team, the pain in both places has disappeared and not returned.

I love Fred’s enthusiasm. It is catching. I recently had a bone density test and according to my doctor, it has increased. Now I love those dumbbells!

I don't say much, I know, but that's because you exhaust me…in a good way. You are one of finest men I know. Thank you!

Fred is the best! I can’t thank him enough for a job well done. My baby brother who lives 100 miles away said it would be worth the drive just to hear Fred say, “Up Kathryn!”, and see me actually be able to get up.

Fred Foster provides excellent and knowledgeable service in the field of personal fitness. His work with our clients was outstanding. I have the highest respect for Mr. Foster and recommend him without reservation.

Fred Foster is much more than your typical Personal Fitness Trainer. With his extensive knowledge of exercise, nutrition and overall personal wellness, there's no reason you need to go anywhere else for your training needs.

It is so wonderful to be in a class that accepts somebody who is 97 years old! I feel more flexible. I walk faster. I love the humor.

Since I joined Fitness for Eternity in 2010, my blood pressure and cholesterol have improved significantly. I have improved balance, flexibility and am stronger everywhere. I also enjoy the variety of exercise s…especially the stretching.

During my annual physical on November 4, 2011, I told my doctor about feeling tired and sleepy during the day, excess weight (especially around the stomach), and huffing and puffing when going up the stairs. Otherwise, I had no health problems. My doctor’s response was, “exercise, Exercise, EXERCISE!” Fortunately, a friend told me about Fred Foster and a Fitness for Eternity class geared toward seniors. I attended a trial class on November 11, 2011 and was very impressed with the exercises being performed by his senior students and the careful, complete instructions Fred was giving the class and his upbeat way of correcting those who were not doing the movements correctly.

At that time, my weight was 165 pounds. Today my weight is 157 pounds (8 pounds lighter) and I am wearing pants that are 2 sizes smaller. I am sleeping better at night and have more energy during the day. Getting up from my chair is no longer a struggle or a chore. When driving the car and I want to change lanes, I am able to easily turn my head and check if there are any cars in the “blind spot” because the flexibility in my neck has greatly improved.

Fred Foster is knowledgeable and covers a variety of flexibility, balance and strength exercises. We are never bored by doing the same routine each day. The classes are fun and my fellow students are a lot of fun to be with. Fred encourages me to keep working and hang in there when, if on my own, I would have stopped – or more likely not even have started exercising in the first place. A class setting with Fred Foster as the trainer/instructor has made a tremendous difference in my wellbeing.

Fred I have used 3 different trainers through Fitness for Eternity over the past 16 years and they have all embodied your mission and vision. Have probably recommended FFFC to about 10 people and each one has been thrilled with their experiences.