1st lesson free
Rock's email address and phone number have been validated.
Rock
- Rate N$819
- Response 1h
-
Students3
Number of students Rock has accompanied since arriving at Superprof
Number of students Rock has accompanied since arriving at Superprof
N$819/hr
Contact
1st lesson free
- Personal Training
- Fitness
Experienced tutor in Personal trainer in Santa Cruz, Rock offers private lessons tailored to your needs.
- Personal Training
- Fitness
Lesson location
About Rock
Having always prioritized cleanliness and privacy, we were prepared when COVID-19 shut us down. We currently have a private outdoor space attached to our gym open for training with most of our equipment available for use. You'll find the most comfortable, ergonomic, and effective equipment in town. If you want to stop going through the motions and learn how to truly tap into your potential in movement, nutrition, and mindset, you'll love what we do. What are you looking for? Strength? That's easy. Flexibility? Easy with daily practice and reducing inflammatory foods. Core connection? A little more challenging but possible for everyone. Fewer aches and pains? We hear it from client after client. Weight loss? If you're ready to make the changes, we deliver results. More energy? You bet ya. Better sleep? That too. Improved confidence? It's a strong side-effect of working with us. When you're ready to unlock the awesome inside you, Mavericks is your best bet.
Learn more about what we do at (concealed information)
NASM
Certified Personal Trainer
Corrective Exercise Specialist
ACE
Health Coach
Weight Management
Cognitive Exercise Specialist
Pre- and Post-natal Exercise Coach
Slings Myofascial Training Practitioner
Human Potential Coach (formerly Bulletproof)
Russian Kettlebell Challenge Instructor
Kabuki Strength Powerlifting Coach
USA Weightlifting Coach
Precision Nutrition Coach Level 2
See more
About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
We spend the first three sessions assessing movement, learning what exercise you can do, and building a program with you that you will stick to.
My clients are some of the most amazing people I've ever met. They are game-changers, doers, believers, and go-getters. I've worked with overweight teens looking for motivation and direction, seniors who are now outrunning their kids, doctors, physical therapists, teachers, people new to exercise, competitive cross-fitters, and everything in between.
Ask lots of questions. Ask about their experience with clients like you. Have them walk you through a session. Make sure you like being around them. Do they inspire you? Do they understand your goals and limitations? Do you feel comfortable with them?
Over the course of one year, Noelle lost 90 pounds and got her pre-baby body back after not taking the weight gain seriously during the pregnancy. It was a challenge, both mentally and physically, but Noelle now has a new lease on life. She can show up for her daughter day in and day out knowing she is operating at her very best.
A few things worth thinking about before reaching out
Are you ready to devote time to yourself? Are you ready to make some hard decisions? Are you willing to look at your food intake? Can you afford training with a professional? What are you long-term goals? Are you ready to let go of the person you are in order to realize your full potential?
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Rates
Rate
- N$819
Pack prices
- 5h: N$4095
- 10h: N$8190
free lessons
The first free lesson with Rock will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$819/h
Details
Pricing is available on our website. You can book sessions as frequently as you like. We are currently offering discounts on mobile and couples training. We have no additional fees for mobile training, depending on location. This is a savings of up to $50/session. We are also offering a 50% discount on adding an additional person to your workout. Currently $20 instead of $40/session.
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