1st lesson free
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Jeff
- Rate N$816
- Response 1h
-
Students2
Number of students Jeff has accompanied since arriving at Superprof
Number of students Jeff has accompanied since arriving at Superprof
N$816/hr
Contact
1st lesson free
- Personal Training
- Fitness
Experienced tutor in Personal trainer in West Nyack, Jeff offers private lessons tailored to your needs.
- Personal Training
- Fitness
Lesson location
About Jeff
BS business administration
Maters in Exercise Science spring 2023
Amercian Councel on Exercise Certified Personal Trainer
NASM - Corrective Exercise Specialist
Kettlbell Certified Instructor
Concept 2 Rowinf Certified Instructor
Animal Flow certified instructor
various other certifications
See more
About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Interview
Physical movement and postural assessment
Initial corrective exercise program
Initial cardiovascular program
Periodized plan of strength endurance, basic strength and power programming.
Nutritional recommendations
See more
Rates
Rate
- N$816
Pack prices
- 5h: N$4080
- 10h: N$8160
free lessons
The first free lesson with Jeff will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$816/h
Details
$65 per half hour online or in person
$90 per hour online or in person
$130 online for partner sessions
Home visits start at $130 per hour and $75 half hour
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