1st lesson free
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Tucker
- Rate N$819
- Response 1h
N$819/hr
Contact
1st lesson free
- Personal Training
- Fitness
Experienced tutor in Personal trainer in Williamsport, Tucker offers private lessons tailored to your needs.
- Personal Training
- Fitness
Lesson location
About Tucker
My favorite thing about working as a trainer is empowering my clients. My goal is to educate people so that they have the tools to take control of their own fitness.
Training can be much simpler than most realize, yet finding the right information can prove difficult. I want to teach you everything you need to know to succeed, without the guess work.
The principles that I enforce in my approach to training are surprisingly basic, yet highly effective. I remove dogma from fitness and focus on the individual. I will assess your anthropometrics to determine your ideal form and range of motion for various excercises, so that you can progress quickly and without pain. I can even teach you the fundamentals of excercise and human physiology, so that you don't just know what you're doing, but why you're doing it.
My specialty is in strength and hypertrophy training, I am also knowledgeable in HIIT, cycling, plyometric training, weight loss, muscle imbalance correction/posture training
My goal as a trainer is not to keep clients, but to educate them to the point that they no longer need me. Are you ready to take your fitness back into your own hands?
My interest in fitness began at an early age. Growing up in the countryside meant there was little to do, but run, jump, climb, lift, and swim. When I moved to Philadelphia I began working as a bike courier, which led to a passion for cycling. I decided that I wanted to become a competitive track cyclist, and began studying everything I could to improve my performance. There are very few sources of information on the subject of track cycling, so in order to improve I needed to delve into every fascist of fitness and understand the physiology behind the sport. After years of training and study I realized that I want to use my knowledge to help others.
I am currently studying for my A.C.E. certification (American Council on Exercise) so that I can better serve clients with special medical needs.
While I believe in the efficacy of an accredited certification, I also believe that nothing can replace experience, or years of independent study.
I have over 7 years of personal experience in general fitness training.
I am a self coached track cyclist, with a deep understanding of strength, power, and speed training and their interconnectedness. If you are an athlete trying to improve performance I may be able to help you.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
When working with a new student I like to learn as much about them as possible before moving forward. It is important to discuss goals, exercise history, injuries and health conditions, as well as any previous experiences they have had working with a trainer and what they liked and disliked about the experience.
After a baseline of understanding has been established, I can move on to assessing anthropometrics and identifying weaknesses. Depending on the experience of the trainee the first session or two may be less intense as I will be focusing on teaching fundamental excercises and enforcing proper form for individual body structure. Finally once we are in the groove I can turn up the intensity and give the client a workout they wont soon forget.
I have worked with students who are looking for general improvements in their strength, fitness and body composition.
I am taking my A.C.E. so that I can feel confident working with clients with special needs. From pregnant mothers, to people with medical conditions.
When looking for a new teacher I would advice you to avoid coaches who are overly rigid in their methods. Bodies exist on a wide and varied spectrum and each one requires individual attention. No two people will respond the same way to the same program. Find yourself a coach who looks deeper. Someone who takes the time to tailor their training to each individual client.
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Rates
Rate
- N$819
Pack prices
- 5h: N$4095
- 10h: N$8190
free lessons
The first free lesson with Tucker will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$819/h
Details
INDIVIDUAL SESSION RATE:
Scheduled in advance:
30 minutes --$35
1 hour -- $65
1.5 hours -- $95
2 hours -- $120
Unscheduled sessions:
30 minutes: $40
1 hour: $80
1.5 hours: $120
2 hours: $160
PACKAGE DEALS:
Elite package: $1280/month -- 4 sessions per week, 2 hours per session at a rate of $40/h (50% off highest rates offered)
Advanced package: $900 -- 3 sessions per week, 1.5 hours per session at a rate of $50/h
Intermediate package: $720 -- 3 sessions per week, 1 hour each session at a rate of $60/h
Basic package: $520 -- 2 sessions per week, 1 hour each at a rate of $65/h
Beginner package: $260 -- 2 sessions per week, 30 minutes each at a rate of $65/h
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