Christopher's email address and phone number have been validated.
Christopher
- Rate N$815
- Response 1h
N$815/hr
See Running tutors
Unfortunately, this tutor is unavailable
- Running
Experienced tutor in Running in Coral Gables, Christopher offers private lessons tailored to your needs.
- Running
Lesson location
- Online
About Christopher
I am an RRCA (Road Runners Club of America) Level I Certified Running coach since November 2018. Even though I have only been certified coach for a little over a year, I have been training runners for over 5 years. I am a self-employed running coach. Usually taking friends and coworkers on runs with me. I can provide different types of training plans including: couch to 5K, 5K, 10K, Half Marathon and Full Marathon. I am also a Certified Personal Trainer with NASM and a Certified Health Coach from the Institute of Integrative Nutrition. I am also CPR and AED certified. A little over 13 years ago, I fell in love with running and that is where I have begun my running career. I have won a few local (Miami) 5K trail races with Down to Earth Races which were held at Oleta State Park and at Amelia State Park. I do a lot of trail races and I have also ran marathons in different parts of the US. I have ran the NYC marathon (2016), Disney Marathon, San Francisco Marathon and Miami Marathon. I am currently training for the Miami Marathon 2020. I have also participated in a couple of Half Marathons in Bear Mountain, NY with North Face Endurance.
I am an RRCA (Road Runners Club of America) Level I Certified Running coach since November 2018. I am also a Certified Personal Trainer with NASM and a Certified Health Coach from the Institute of Integrative Nutrition. I am also CPR and AED certified.
See more
About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
First thing we discuss is the student's goals, whether its to train for a specific race, lose some weight or just to have someone to run with. Usually a training session will include a warmup, main training and a cool down. The warm up include different dynamic stretches to get the muscles warmed up as well as a 5-10 minute walk or slow run to get going. Then the main training can consist of different types of training, from a short run, a long run at a slower pace, running intervals, or hill training. This depends on the type of run scheduled that day. The cool down consist of a short run or slow walk to get the heart rate back down along with static stretching as well as some strength work exercises.
Find a teacher that will help you accomplish your goals. Someone that will push you to acheive those goals.
See more
Rates
Rate
- N$815
Pack prices
- 5h: N$4075
- 10h: N$8150
online
- N$815/h
Similar Running teachers in Coral Gables
Louis
Paris 17e, France & Online
- N$3,157/hr
Cédric
Villefranche-sur-Saône, France & Online
- N$928/hr
Michele
London, United Kingdom & Online
- N$1,079/hr
- 1st lesson free
Tarik
, Turkey & Online
- N$1,332/hr
- 1st lesson free
Nicolas
Waterloo, Wallonia & Online
- N$928/hr
- 1st lesson free
Manikandan
Chennai, India & Online
- N$255/hr
- 1st lesson free
Alessandro
Milano, Italy & Online
- N$650/hr
- 1st lesson free
Léo | TriÀfond
Antibes, France & Online
- N$464/hr
- 1st lesson free
Rahul
Pimpri-Chinchwad, India & Online
- N$136/hr
- 1st lesson free
Tony
Queens, United States & Online
- N$815/hr
- 1st lesson free
Dom
London, United Kingdom & Online
- N$1,296/hr
- 1st lesson free
Josh
Alresford, United Kingdom & Online
- N$756/hr
- 1st lesson free
Saravanan
Watford, United Kingdom & Online
- N$648/hr
- 1st lesson free
Bertrand
Marboz, France & Online
- N$743/hr
- 1st lesson free
Ilya
Eastbourne, United Kingdom & Online
- N$345/hr
- 1st lesson free
Joel
Abuja, Nigeria & Online
- N$61/hr
Alberto
Aranjuez, Spain & Online
- N$557/hr
- 1st lesson free
Anthony
Antioch, United States & Online
- N$897/hr
- 1st lesson free
Albin
Parsippany-Troy Hills, United States & Online
- N$489/hr
- 1st lesson free
Robin
Genève, Switzerland & Online
- N$1,770/hr
- 1st lesson free
-
See Running tutors
