1st lesson free
Tanja's email address and phone number have been validated.
Tanja
- Rate N$827
- Response 1h
-
Students9
Number of students Tanja has accompanied since arriving at Superprof
Number of students Tanja has accompanied since arriving at Superprof
N$827/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Alpharetta, Tanja offers private lessons tailored to your needs.
- Yoga
Lesson location
About Tanja
I offer individual sessions that are specifically tailored to your needs. As a clinical psychologist, I incorporate yoga into the therapy sessions as well. As such, I strive to make beginners feel comfortable in the practice of yoga.
As with most journeys, my path to Yoga did not come via a direct route. I used to “dabble” with Yoga either practicing at home or taking an occasional class simply because I enjoyed the practice. I found it to be both challenging and rewarding. As most people, in the beginning, I struggled with self-limiting thoughts of “I’m not flexible and graceful enough for Yoga.” But I have since learned that Yoga is not only about the physical.
After I became a psychologist and started working in the field, I realized that Yoga had so much more to offer. Various research studies have shown that Yoga can benefit both body and mind. The physical exercises (Asanas) can produce greater flexibility, coordination, and strength, while the breathing practices and meditation help to calm and focus the mind in order to develop greater awareness, diminish anxiety, and improve emotional wellbeing. Other benefits include reduction of distress, blood pressure, and improvements in resilience, and metabolic regulation. In essence, Yoga can improve quality of life.
See more
About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Tanja are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Alpharetta. The first lesson is free to define learning goals and methodology.
See more
Rates
Rate
- N$827
Pack prices
- 5h: N$4135
- 10h: N$8270
free lessons
The first free lesson with Tanja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$827/h
Similar Yoga teachers in Alpharetta
Thomas
Marseille 8e, France & Online
- N$556/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- N$1,095/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- N$448/hr
Meera
Toronto, Canada & Online
- N$522/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- N$579/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- N$171/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- N$171/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- N$171/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- N$137/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- N$359/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- N$256/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- N$829/hr
- 1st lesson free
Deepika
Delhi, India & Online
- N$171/hr
- 1st lesson free
Vasudha
Paris, France & Online
- N$1,483/hr
Bhagwati
Mumbai, India & Online
- N$120/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- N$547/hr
Vishuddhi
Gopanpalle, India & Online
- N$171/hr
Jessyca
Centro, Brazil & Online
- N$299/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- N$657/hr
Simran
Itarsi, India & Online
- N$85/hr
- 1st lesson free
-
See Yoga tutors
