1st lesson free
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Monica
- Rate N$816
- Response 1h
N$816/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Queens, Monica offers private lessons tailored to your needs.
- Yoga
Lesson location
About Monica
Inspired by 7 years as a devoted practitioner I branched out to develop a method that offers a low-impact approach to target the powerhouse muscles (back, pelvis and abdomen). I've helped students create a systematic approach to gain the core strength required for a safe and healthy inversion practice and to maintain ergonomic health and stability off the mat. Along with this my sequences are alignment based allowing a revisiting for seasoned practitioners on the beautiful nuances of each posture in an asana series and a great introduction for beginners. What I hope everyone will gain is the cultivation of strength, mindfulness and intelligence in their asana practice.
I have my 200 hr teacher training certification through Yogaworks and am in the process of obtaining a Pilates Certification and will be completing my Mat Pilates training at the end of January 2021.
I can be found on instagram @monica_shinanigans
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Monica are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Queens. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- N$816
Pack prices
- 5h: N$4080
- 10h: N$8160
free lessons
The first free lesson with Monica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$816/h
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