1st lesson free
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Lisa
- Rate N$200
- Response 1h
-
Students32
Number of students Lisa has accompanied since arriving at Superprof
Number of students Lisa has accompanied since arriving at Superprof
N$200/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Stamford, Lisa offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Lisa is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Lisa
My education goes beyond the requisite 200 hour training. As a teacher, it is imperative to find what resonates with you and work from there. I have expanded on my focus of gentle Hatha Yoga to include education in Yoga for Cancer, Restorative yoga, Functional training for Aging, as well as Somatic Movement. These disciplines and areas of focus complement each other so well, it enables me to help people become more mindful, and move in a way that feels good in their body. No matter where they are on their life’s journey. Even the subtlest of movements can make for profound change.
I love when a client will say I have no pain! Or, how students who once struggled to find the beauty in savasana now love the stillness! Watching clients expand on their practice is a huge compliment! I also get really excited when I explain breath work to someone for the first time. Watching the lightbulb go off is a rush for me!
After 30 years as a Certified Public Accountant, I knew I needed a change. Exercise had always been important to me, because it left me feeling good, physically and mentally. It wasn’t until I left my job that I really began to focus on my yoga practice. The more I learned, the more I wanted to share this amazing practice. Fast forward to present day and I know it was the right decision for me. I love teaching yoga!
Certified in Hatha Vinyasa yoga, with additional training in Restorative yoga, and Yoga for anxiety, depression, PTSD, as well as Somatic movement.
I have held Specialist certifications in Functional Training for the aging adult, and Yoga for the Cancer Patient.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I typically start with a new private client by having a phone conversation. I find out what they are looking for from their yoga session, and take a brief history. Injuries, experience etc. We then schedule a session, and begin their journey!
Children, teens, adults, and seniors. I have worked with people with PTSD, people with limited mobility due to aging, illness, or injuries. I have worked with people who have anxiety, depression, as well as those caregivers for people with anxiety and depression. Beginners who were hesitant to try out a studio, as well as people who just want to begin or deepen their yoga practice.
Presently, my clients tend to be on the older side, and the focus is on healthy movement and mindfulness.
Take care to have a conversation prior to hiring an instructor, and don’t be afraid to ask questions! You want to be sure you are hiring a qualified teacher, as well as someone who is a good fit for you.
At the end of a session when I can sense the energy in the room has shifted. There is a transformation that takes place with yoga in the short time we are together for even the skeptical student!
A few things worth thinking about before reaching out
Anything they are curious about! There are no silly questions! I love it when students ask me what they can do to continue their practice outside of our sessions. The more you practice, the more you benefit!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Lisa customizes the yoga plans based on the individual needs of the group participants. Her directions for poses is spot on and she always shows by example. She is very empathetic. She encourages a very positive group dynamic.
Lisa is a calm and professional teacher. She explains what we are learning and why, offers options for class participants, makes everyone feel welcome whether it’s your first time or 50th time!
Yoga can be boring. Lisa,s classes vary. She includes inspirational readings. It’s the best!!!!
Clear, focused instructions
Lisa goes out of her way to make each class different so that you don't get bored. She also explains the purpose and impact of different moves and poses so you understand why you are doing what you are doing. In addition, she suggests different options allowing for individual physical abilities and preferences.
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Rates
Rate
- N$200
Pack prices
- 5h: N$1000
- 10h: N$2000
free lessons
The first free lesson with Lisa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$200/h
Details
Private sessions-1 hour in home session $80. Sign up for 4 sessions and receive 10% off.
Group sessions-Prices vary
Commit to your self care. You are worth it!
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